Feeling emotionally drained, overstimulated, or like you just want to hide after too much peopling? You might be in an introvert hangover and you’re not alone. In this episode, I’m sharing a gentle 3-step recovery ritual I use whenever I feel emotionally fried or socially overloaded. It’s called the Introvert Hangover Recovery routine, and it’s designed to help highly sensitive introverts come back to themselves without guilt or pressure. If you’ve ever struggled to bounce back after too much stimulation or people time, this episode will give you a soft, nurturing way to rest, regroup, and feel like yourself again. Related Episodes: <a href='https://podcasts.apple.com/us/podcast/78-overstimulated-stop-pushing-through-and-do-this-instead/id1614195474?i=1000720699071'>78| Overstimulated? STOP Pushing Through and Do This Instead </a> <a href='https://podcasts.apple.com/us/podcast/79-introvert-hangovers-are-real-avoid-emotional-burnout/id1614195474?i=1000721023232'>79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips </a> <a href='https://podcasts.apple.com/us/podcast/81-anxiety-or-sensory-overload-whats-really-draining/id1614195474?i=1000721898281'>81| Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP</a>____________________________________________________________ 🎁 ⁣Become a Podcast Insider: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

Feeling emotionally drained, overstimulated, or like you just want to hide after too much peopling? You might be in an introvert hangover and you’re not alone. In this episode, I’m sharing a gentle 3-step recovery ritual I use whenever I feel emotionally fried or socially overloaded. It’s called the Introvert Hangover Recovery routine, and it’s designed to help highly sensitive introverts come back to themselves without guilt or pressure. If you’ve ever struggled to bounce back after too much stimulation or people time, this episode will give you a soft, nurturing way to rest, regroup, and feel like yourself again. Related Episodes: 78| Overstimulated? STOP Pushing Through and Do This Instead 79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips 81| Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP ____________________________________________________________ 🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide ☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

Feeling emotionally drained, overstimulated, or like you just want to hide after too much peopling? You might be in an introvert hangover and you’re not alone. In this episode, I’m sharing a gentle 3-step recovery ritual I use whenever I feel emotionally fried or socially overloaded. It’s called the Introvert Hangover Recovery routine, and it’s designed to help highly sensitive introverts come back to themselves without guilt or pressure. If you’ve ever struggled to bounce back after too much stimulation or people time, this episode will give you a soft, nurturing way to rest, regroup, and feel like yourself again. Related Episodes: <a href="https://podcasts.apple.com/us/podcast/78-overstimulated-stop-pushing-through-and-do-this-instead/id1614195474?i=1000720699071" rel="noopener noreferrer">78| Overstimulated? STOP Pushing Through and Do This Instead </a> <a href="https://podcasts.apple.com/us/podcast/79-introvert-hangovers-are-real-avoid-emotional-burnout/id1614195474?i=1000721023232" rel="noopener noreferrer">79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips </a> <a href="https://podcasts.apple.com/us/podcast/81-anxiety-or-sensory-overload-whats-really-draining/id1614195474?i=1000721898281" rel="noopener noreferrer">81| Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP</a>____________________________________________________________ 🎁 ⁣Become a Podcast Insider: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ☕️ Work with Me: Ready to reduce your emotional overwhelm &amp; exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --&gt; <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

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