Discover how the Plate Method empowers you to make informed choices, create healthier eating habits, and enjoy a variety of foods without the stress of calorie counting. I'll guide you through the steps of building a nutrient-dense plate that supports your overall well-being and fitness goals.

Welcome to THE MEG METHOD Podcast, your go-to source for simplified fitness and wellness insights. I'm here to demonstrate that while fitness can pose challenges, it doesn't have to be complex. Join me on this transformative journey as I provide you with educational content, actionable advice, and thought-provoking insights to streamline your fitness journey and help you move, think, and feel better.

In today's enlightening episode, I'm excited to share with you a game-changing approach to managing your nutrition without the need to count calories: The Plate Method. This method offers a straightforward and effective way to create a well-balanced and nourishing plate of food using just your cutlery and a mindful approach.

Whether you're looking to improve your eating habits, simplify meal planning, or create a sustainable approach to nutrition, this episode provides you with valuable insights that can make a significant impact on your wellness journey.

Subscribe now to THE MEG METHOD Podcast to stay updated on future episodes that offer practical strategies, expert advice, and holistic insights to enhance your fitness and wellness experience.

For a free 30 minute coaching call, check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro