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Milly and Rosetta are joined by Ophelia from Blue for the very first iteration of Well Seasoned! Using produce from Eden's Box, Ophelia talks us through some things you can make. 

Thanks to Eden's Box. 

Josh Worthington-Church is up in the studio to share the lineup of the Exploding Rainbow Orchestra Volume 4! 

Back for 2025 with Volume Four; brighter, bolder, and bigger in every conceivable way. Happening across not one, not two, but three very special early November nights, your favourite thirty-five piece psychedelic orchestra will once again be joined by a cast of a dozen of Aotearoa’s finest songwriters for a trio of evenings to remember at the Whakamana Cannabis Museum, formerly known as Hopetoun Alpha.

Featuring Bailey Wiley, Crystal Chen, Dam Native, HINA, JessB, Dateline’s Katie Everingham, Ladyhawke, LEAO, LEIGH, Reb Fountain, Reuben Scott from Salt Water Criminals, and Steve Abel. 

Tickets from Moshtix!

For our monthly catch up with The National Party, Milly spoke with Mental Health Minister Matt Doocey about the announcement of a national promotion campaign focused on getting Kiwis to Top Up with everyday actions that promote better mental health. Whakarongo mai nei!

Following on from our previous chat, recent events have led to Türkiye potentially pursuing a vote to suspend Israel from the United Nations.

Türkiye foreign minister Hakan Fidan has told the Organisation of Islamic Cooperation in Riyadh that Israel should be suspended from the crucial meeting of the general assembly next month due to its ‘genocidal aggression’. In response to this, Palestine Solidarity Network Aotearoa co-chair John Minto has urged New Zealand Foreign Minister Winston Peters to take a stand on this issue.

To discuss a potential vote to suspend Israel from next month’s United Nations general assembly meeting, as well as New Zealand’s current stance on Israel and Gaza, Producer Max spoke with John Minto.

a mix of aotearoa music and some heavy bass! the audio is a bit fkd for a couple songs but i am still here and strong! come to goblin girls tomorrow at goblin bar its gonna b so hot and sexy :))

love, liv xo

This week's top 10 is a geologist's dream... full of rock! 

Thursday Morning Glory host and FQ Fashion Writer of the Year Emma Gleason is up in the studio to chat about what she's been up to during NZ Fashion Week, and judge the outfits of bFM staff and vollies! Whakarongo mai nei!

Rosetta and Milly catch up with our friends at Care HQ to chat all things sexual health for The Birds, The Bees and The Bugs! Today, nurses Charlotte and Nikki are talking about the STI syphilis - which is currently experiencing an outbreak in Aotearoa. Whakarongo mai nei!

Thanks to Care HQ!

Defence Minister Judith Collins and Foreign Minister Winston Peters recently unveiled plans to purchase almost $3 billion worth of US aircraft to replace the Defence Force's ageing 757s.

The five MH-60R Seahawk helicopters, manufactured by Lockheed Martin, would be procured directly through the United States' Foreign Military Sales programme.

Oto spoke with Valerie Morse from Peace Action Wellington about the government’s purchase plan, who said that the purchase was “disappointing” given the context of cuts to public services and infrastructure that have occurred within the government’s current term and it was indicative of New Zealand potentially being brought into a wider regional or global conflict by the United States.

Enigmatic Whanganui-based artist Anthonie Tonnon phones into Freak the Sheep for a kōrero with Chris about his upcoming appearances in the big smoke. Including this week's Going Global showcase and The Others Way, which returns to Karangahape Road on November 29.