Tuva'a is joined by Max and Ben from Frank On Tap for a preview first-spin of their upcoming single and to play through tracks they've had on rotate of late. Whakarongo mai nei!

This week Te Kaahu chats to Tuva'a about her new EP 'I Roto I Te Poo, I Roto I Te Ao' and selects some great tracks.

Rita Mae jumps on What's Cooking to walk through some of her favourite tracks and sonic inspiration behind her upcoming EP Kiss The Sky, out this Friday! Whakarongo mai nei. 

Featuring the selections:

Featuring Body of Work selecting some favourite tunes and a sneak peak of the Tāmaki Makaurau artist's newest single.

Nathan Haines (and son Zoot) join Tuva'a to talk through some of Nathan's favourite tracks on What's Cooking. Catch Nathan Haines live this Rāhoroi at The Powerstation as part of his tour supporting the release of his eleventh studio album - Notes. 

Nathan's track selections include:

Tuva'a is joined by Phoebe and Hector of Te-Whanganui-a-Tara band Revulva for What's Cooking. The band are currently embarking on their nation-wide tour to support their self-titled album! Phoebe and Hector selected 

Goodwill phones in from Ōtautahi to select a few tracks for What's Cooking? and talk through the new release Kind Hands.

This week Jujulipps gave us the update on What's Cooking and talked about her brand new single Good Guys. Juju's selections included Church & AP's AKL Girls, Knocked For Six In BHX by Babe Martin, and Money by Leikeli47. Thanks so much to Juju for joining Tuva'a in the studio right after returning from a European tour, what a legend! Whakarongo mai nei ~

Steve Newall gives us the update on cinema including Francis Ford Coppola's new film Megalopolis.

Michael of Palmerston North band Pining Radiata selects several tracks for What's Cooking and chats to Tuva'a about the band's new album Skin.