Run Aligned a Chi Running Podcast.

96. How to stop negative self-talk: a Resource

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Today I’m sharing about an upcoming resource that I’m putting the finishing touches on. **** Runners, Ditch the Negative Self-Talk is Live***** Use this link to request access (FREE): https://mailchi.mp/7890fb9cbaf8/ditch-the-negative-self-talk-private-podcast


“Negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and to reach your potential.  So negative self-talk can not only be stressful, but it can really stunt your success.”(Verywellmind.com)


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