If you’re someone who has struggled with acne, hair loss, unwanted hair growth or irregular periods while having NORMAL blood work and getting no answers from your doctor- this episode is for YOU!

You may already know that these symptoms indicated high levels of male hormones, also known as androgens. This is very common with PCOS. In fact, high androgens are part of the diagnosis criteria for PCOS.

Alyssa is sharing her top tips for managing high androgens using nutrition, busting some serious myths around food restriction and exercise, explaining the link between high androgens and inflammation and simplifying next steps you can take to balance your hormones. 

Alyssa is also sharing her expert opinion on the link between dairy and acne (and what to do about it!), lowering insulin levels and inflammation, as well as proper supplementation and reducing toxic load from household items!

This episode is packed with valuable information for anyone struggling with high androgens, PCOS and hormonal imbalances in general.