Welcome to THE MEG METHOD Podcast. Through this podcast, I hope to prove to you that although fitness can be hard, it doesn't need to be complicated. I'm dedicated to simplifying your fitness journey by offering educational insights, actionable advice, and thought-provoking content that empowers you to move, think, and feel better.

In today's episode, I'm excited to share with you a profound concept that holds the potential to transform your decision-making process and improve your relationship with food: The Pause. It's a powerful technique that extends beyond your plate, impacting various aspects of your life.

Join me for a unique meditation experience centred around harnessing the power of the Pause. This meditation encourages you to take a moment, connect with yourself, and make mindful decisions that positively impact your health and well-being. Discover how this simple practice can create a significant shift in your perspective, allowing you to make more intentional choices that align with your goals.

By embracing The Pause, you'll gain the tools to navigate decisions more consciously, cultivating a sense of control, awareness, and empowerment. Listen to this game-changing episode, which requires less than 10 minutes of your time, and open the door to a transformative technique that has the potential to change how you approach your health.

Subscribe to THE MEG METHOD Podcast for more insightful episodes that empower you to unlock your potential, overcome challenges, and embrace wellness.

Tired of falling into the same negative habit cycles? Transform your approach to nutrition and fitness by booking a free 30 minute coaching call with me via www.themegmethod.com

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro