Unfortunately, trial and show environments can be a tad toxic at times. It seems that competition doesn’t always bring out the best in everyone! If you’re having trouble dealing with toxic comments, bullies, or worse, this is your episode. We need to start being the examples we want to see at trials!

If you want more on this topic, here are some other episodes you might want to check out: #70 (bullies), #69 (why negative things are sticky), #53 & #32 (sportsmanship), and Apr 7th (“Protecting your bubble”).

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Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

The planner is out!! WooHoo! https://www.theqcoach.com/dogged

And here's the link to my favorite inflammation fighter and secret performance weapon! Summit Joint Performance: https://summitjp.com/?u=juliebacon

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Music by Alex_MakeMusic from Pixabay.