How to build muscle with OMAD? #omad #buildmuscle #muscle

The one meal a day or OMAD diet, as the name suggests, requires the dieters to consume one meal per day instead of three meals and two-three snacks in a day. This, in turn, restricts the calories you consume throughout the day. As a result, you will lose weight, won’t feel bogged down, and your digestion improves.

However, this goes extremely on the contrary popular belief of building muscle.

If you want to build muscle, shouldn't you be eating more instead of eating just one meal per day?

How on earth could you possibly build muscle while eating one meal a day?

I've been doing the omad diet for almost 6 years and I've been able to build a huge amount of muscle while doing OMAD. How?

Watch this video and find out!