When it comes to reversing insulin resistance, curbing cravings, losing weight, and balancing blood sugar with PCOS, carbs are often vilified and described as the source of all PCOS-related issues.

Nothing could be further from the truth!

Carbs are actually an important part of a healthy diet and should be consumed regularly even if you have insulin resistance or elevated  blood sugar levels. It’s time to bust the biggest myths about carbohydrates and finally gain a deep understanding of just how valuable they are for our health and hormones.

In today’s episode, you'll learn exactly how carbs get metabolized in your body, what benefits your body reaps from regular consumption of high quality carbs and some of the biggest misconceptions we’ve all been fed through diet culture.