Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness hub. Join me as I unveil the simple truth that fitness can be both achievable and straightforward. I'm dedicated to guiding you on a simplified fitness journey by offering educational insights, actionable advice, and thought-provoking content that empowers you to move, think, and feel better.

In today's illuminating episode, I'm thrilled to introduce you to an efficient and equipment-free approach that revolutionises the way you approach nutrition: The Hand Method. Say goodbye to complicated calorie counting and embrace a practical way to make informed food choices.

The Hand Method is a straightforward alternative that uses your hand's proportions as a guide to create balanced and nourishing meals. Discover how this intuitive technique empowers you to make mindful decisions, create healthier eating habits, and fuel your body without the need for complex calculations.

Subscribe to THE MEG METHOD Podcast for more enlightening episodes that support your holistic well-being. Unlock the power of simplicity and transform your fitness journey today.