Sometimes healing doesn’t come from pushing harder, but from allowing ourselves to receive. In this episode, I share my experience at Miraval Resort in Arizona and the unexpected insights that emerged after a season of caregiving, grief, betrayal, and deep self-awareness. Through equine therapy and the art of Kintsugi, I reflect on perception, self-trust, and what it means to love ourselves deeply without needing external validation. Along the way, I offer gentle practices to help you integrate your own awareness and “aha” moments.

What You’ll Learn

• Why we often mistake self-protection for self-trust
• How perception can deepen—or ease—our suffering
• What horses revealed about being in your head vs. your body
• Why not everything broken is meant to be fixed
• How letting others help doesn’t make you weak, it makes you human
• Simple ways to practice receiving, rest, and self-compassion

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

Brenda’s Website/Links

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