Expecting too much from yourself is damaging to your self-esteem and overall wellbeing. In today’s episode, hosts Kevin Palmieri and Alan Lazaros talk about why it’s essential to set realistic expectations for yourself and others. It's good to have high standards, but it's important to be reasonable with yourself.

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Kevin: @neverquitkid
Alan: @alazaros88

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Alan: www.linkedin.com/in/alanlazarosllc

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Show notes:
[1:41] Set realistic expectations based on your self-esteem
[5:16] The self-esteem sweet spot
[11:17] Your awareness controls a lot of your expectations and approach
[13:29] Nicole Jensen, host of Tune In: Discovering Your Authentic Self podcast, has this to say about Next Level Podcast Solutions
[14:14] Are your standards high and unrealistic?
[19:35] Next Level Podcast Solutions—let Kevin help you start a podcast or grow an already existing one
[21:11] Next Level Hope Foundation is raising money to create a fun, half-day event for 20 boys. To learn more about it, click here: https://gofund.me/c9cfeafa
[23:13] Outro

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🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.