In today's episode, I'm joined by John Kempf who is the founder and head coach of Kempf Fitness Professional and Henosis Academy. He integrates a holistic and scientific approach to human development that focuses on the 3 pillars of movement + training, nutrition + supplementation, and lifestyle design to help his clients look, feel, and perform at their best.

John has been passionately practicing and teaching yoga and meditation since 2013 and he has made it part of his mission to share these powerful tools with others to bring more inner strength, awareness, and harmony into the world. He blends a variety of esoteric philosophy and Eastern practice with his functional strength coaching and athletic performance background to teach clients how to breathe, move, and flow more efficiently while connecting their minds and body to the present moment.

Join us as we dive into his new Henosis Men's Program, his time in Peru, and so much more!

Connect with John Kempf: 

Henosis Men’s Coaching Registration:

henosisfoundations.com

Online Personal Training Registration (same service without the retreat and extras - open to both men and women)

training.kfitnesspro.com

Instagram: @thor_kempf

instagram.com/thor_kempf

Facebook.com/jpkempf

Connect with Ryan:

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Instagram: @ryanckennedy

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.