Welcome to THE MEG METHOD Podcast, your ultimate fitness and wellness destination. Join me as we debunk the myth that fitness has to be complicated or daunting. My mission is to streamline your fitness journey by offering insightful education, actionable guidance, and transformative insights on how to enhance your movement, mindset, and well-being.

In this episode, I'm excited to introduce an empowering journal prompt that holds the key to your personal growth: "What small promise to myself am I determined to keep?" It's a question that resonates deeply with your journey toward a healthier you.

Join me as we explore the profound impact of keeping promises to ourselves. Before we can effectively support others, we must prioritise our own well-being. The act of making and honoring small commitments to ourselves not only fosters self-trust but also leads to consistent progress. Over time, these incremental steps accumulate, creating substantial transformations in your fitness journey.

Listen in for valuable insights on how to prioritise self-care, establish trust within yourself, and witness the remarkable ripple effects that emerge from honouring your commitments.

Subscribe to THE MEG METHOD Podcast for a wealth of knowledge, actionable steps, and empowering ideas that simplify and enhance your fitness journey. Together, let's embark on a transformative path toward holistic well-being.

Go to www.themegmethod.com to book a free 30 minute coaching call and for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. Thank you for tuning in, and I can't wait to see you on the next episode!

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

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Website: www.themegmethod.com

Sound: Alicia Navarro