Two registered dietitians discuss which type of people thrive on ketogenic diet and which ones struggle. They also share tips on making healthy eating changes that are not as extreme if the keto diet is not a good fit. 

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Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.