We’re diving deep today as we get into the 5 common yet sneaky things holding back from long-term weight loss results. You can apply this information to many other aspects of wellness and physique change, too! If behavior change was as easy as just hearing information, that would be lovely, and I’d also be out of a job:) There’s a reason so many women struggle to see results! Let’s dive into five of them.

In this episode, I cover:

• Why your identity is so important.
• Are your health issues holding you back?
• The common traps I see on tiktok.
• Why you want to be a beginner again.
• The 2 big things I wish I could tell younger Jess.
• Why part of you wants to stay where you are.
• And more!

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