In this episode, I sit down with Caroline Gleich—a professional ski mountaineer and climate activist—who shares her incredible story of summiting Mount Everest without having ACL surgery.

After tearing her ACL just months before her expedition, Caroline made the bold decision to rehab without surgery. We unpack what went into that decision, how she trained, and the mental fortitude it took to climb one of the world’s tallest peaks while managing an injury most assume requires surgery.

We cover a ton, including:

✅ Why she chose not to get ACL surgery—and how it changed her approach✅ How to build strength, balance, and confidence post-injury✅ The mindset shifts that helped her push through pain and self-doubt✅ What every skier should consider before choosing surgery✅ Why “listening to your body” isn’t just a cliché—it’s essential✅ How to advocate for your health and make decisions aligned with your values

Whether you’re navigating an ACL tear or just want to be inspired by what’s possible through grit and intention, this one is powerful.🔗 Resources mentioned: – Caroline’s Everest story: https://www.youtube.com/watch?reload=9&v=YRtQ1rJk-eE 

 – Caroline’s website: https://www.carolinegleich.com – Caroline’s IG: https://www.instagram.com/carolinegleich

 – Caroline’s YouTube: https://www.youtube.com/@CarolineGleich 

🎧 Listen now at www.legaskipodcast.com/episode99 

📲 Ready to take your rehab or performance training seriously? Start your 14-day free trial of the Legaski Club: legacyrehabandperformance.com/legaskiclub-signup