In today's episode, I'm joined by Adam Gilbert who is the Founder of MyBodyTutor, a program that simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and keep it off. Join us as we dive into Adam's MPH of weight loss, the importance of consistency and accountability and more!

Connect with Adam:

IG: https://www.instagram.com/mybodytutor/

FB: https://www.facebook.com/MyBodyTutor/

Twitter: https://www.twitter.com/mybodytutor

TikTok: https://www.tiktok.com/@mybodytutor

Website: https://www.mybodytutor.com/

Connect with Ryan:

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Instagram: @ryanckennedy

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.