In this episode, health coach Sam Nagel shares about her journey with cyclical living, how intuitive eating has helped her reconnect with her intuition and how it could help you reconnect with yourself too.

MORE ABOUT SAM:

As a certified health coach, meditation teacher, and host of The Empowered Spirituality Podcast, Samantha is helping us trust ourselves more deeply and have a nourishing relationship with ourselves. Her job as a coach and podcast host is not to show you the map home, but to hold space through compassion, somatic exercises, prompts, meditation, and reflection to help you find your own map.

You can join her low-cost moon circle, low-cost creative community, listen to her podcast, or book a guided breathwork session and set up 1:1 health coaching here: https://linktr.ee/empoweredspirituality

Sign up for Leslie's next FREE MASTERCLASS - Microdosing & your Menstrual Cycle: how mushrooms can help heal period problems, unlock your happiness & awaken your feminine energy.

It's coming up on April 11, 2023. Get all the details HERE.

Please note: The views and opinions expressed by guests on The Light Within are their own and do not necessarily reflect those of the host.

Want to be a guest on The Light Within? Send Leslie Draffin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thelightwithin

Ready to reclaim your body, your power, and your peace? Start here:

1. 💌 Get Midlife Magic in your inbox.
This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women.
👉 Sign Up

2.🌙 Ready to stop spiraling & start feeling steady (even on the hard days?)
The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support & sacred feminine rituals. It’s not just a membership, it’s a lifestyle shift for women who are done with surviving & ready to live rooted, regulated, and radiant.
👉 Enjoy 50% off your FIRST MONTH inside The Inner Circle ($77/month after that)

3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day.
👉 IG: ...