Right now you might use running as a punishment for food you’ve eaten. I was taught that exercise is necessary to burn off calories so I could eat more or shrink my body. Were you taught this too? The diet industry wants us to believe this. With this outlook, running becomes the vehicle for something ‘negative’ ie. burning calories. It's very hard to create joy from running when our reason for doing it is negative in the first place. What if you could run and do exercise simply because you like it. Because it makes you feel good?

How to connect with Stine:

• Connect inside Running Aligned Body and Mind on Facebook. 

• Email Stine

• Running Aligned Body and Mind women retreat 2023.

• Connect on Instagram

• Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.