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#26 - In this episode, Kristen Herlihy joins us to talk about a holistic approach to wellness. Kristen is the owner of REfine from Within, a holistic health coaching practice based on the wellness foundations of psychology, nutrition, and fitness. 

Kristen realized that busy moms were just playing whac-a-mole with their wellness, going from one quick fix to another. She gives her insights on a 360 degree approach to health. 

You can connect with Kristen or find more of her resources at www.refinefromwithin.com. 

Want to connect with Teresa? Check out her social media accounts - Instagram as thfitness2. If you loved the podcast, share it! You can tag her on IG.

Connect with Teresa on: Instagram or Podcast Website