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By Teresa Hildebrand
5
99 ratings
The podcast currently has 289 episodes available.
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#298 - Transform your productivity by focusing on energy rather than time! We dive into the art of energy management, where the true magic of productivity and well-being lies. Learn how to harness your physical, emotional, mental, and spiritual energy by recognizing your natural daily rhythms. I'll discuss how identifying your energy peaks and valleys can empower you to handle significant tasks when your energy is at its peak and save simpler tasks for those inevitable slumps. Understand how the mental load impacts both adults and children and how these natural rhythms can help you feel more in control and less drained.
We'll explore techniques from the chi method, emphasizing the power of intentionality in boosting both energy and motivation. Often, we go through life on autopilot, but I'll share how creating a personal flow can energize and motivate you, making your actions more purposeful and fulfilling. From strategic breaks during energy dips to incorporating energy-boosting activities into your routine, this episode is packed with actionable insights to help you experience life with renewed vitality. If you find this fresh approach beneficial, feel encouraged to share it with others who might be seeking a new way to enhance their productivity and daily interactions.
Mentioned in episode:
The Energy Bus by Jon Gordon
If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!
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#297 - When life slams a door shut, do you see it as an end or as a nudge towards something greater? Join me as we explore the idea that closed doors may just be the universe guiding us toward new and rewarding paths. Through personal stories and heartfelt chats, we navigate the emotional landscape that follows unexpected setbacks—whether it's a fizzled project or a relationship that ended too soon. I share how a failed project once left me feeling defeated, only to later realize it was preparing me for something better. This episode invites you to shift from "Why did this happen to me?" to "What is this trying to show me?" and uncover the hidden opportunities in life's detours.
Tune in as we discuss how reframing our mindset can reveal untapped potential—even in moments of chaos. We'll unravel the subtle signs and encounters that often go unnoticed, yet hold the keys to your next big opportunity. From my own experiences to insightful conversations with fellow busy moms and experts, expect to uncover strategies to navigate life's unpredictability with intention and grace. Whether you're in the middle of a life transition or simply juggling everyday chaos, this episode offers inspiration and empowerment to embrace the unexpected with open arms.
If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!
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#296 - Unlock the secrets to a more productive and less stressful life on this episode of Organized Chaos. Have you ever thought of how some people manage to keep their cool amidst the chaos of daily life? Today, I practical time management techniques that promise to transform your busiest days into seamless and fulfilling experiences. You'll learn about the two-minute rule to tackle procrastination head-on, the art of task batching to enhance focus, and the clever use of time blocking with buffer zones for a flexible yet structured schedule. Each method is designed to help you regain control and end your day feeling accomplished.
Join me as we explore how these strategies can be your secret weapon, especially if you're balancing the demands of motherhood or just looking to optimize your routine. By implementing the two-minute rule, task batching, and time blocking, you'll find yourself embracing productivity with ease. This episode isn't just about tips and tricks; it's an invitation to a community of shared learning and improvement. Try out these strategies on your own or combine them for maximum impact, and don't forget to share your successes and additional tips with us on social media. Together, let's navigate the chaos and find a sense of balance in our everyday lives.
If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!
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#295 - What's the difference between making $40k in your business and surpassing 6-figures? It's not what you think. You'll learn six essential strategies to propel your online business forward, saving you time, energy, and money along the way.
Our story isn't just about business tactics; it's about a mindset shift. We unravel the myth that posting on social media equals business success and stress the importance of aligning your business efforts with personal goals and strengths. By reverse engineering your objectives, you can ensure your business model supports your desired lifestyle. Explore how intentional living and leveraging your natural abilities can accelerate progress, turning perceived obstacles into opportunities for growth and learning.
Lastly, embrace the power of investing in yourself and seeking mentorship. We'll share how surrounding ourselves with positive, proactive individuals and engaging with expert guidance transformed our business journey. From overcoming the daunting transition from a W2 to an entrepreneurial mindset to making pivotal investments in our growth, this episode is your guide to achieving rapid business success and realizing your dream lifestyle. Join us for an inspiring conversation that encourages you to focus on abundance, creativity, and the indispensable value of mentorship.
Connect with Marc & Teresa:
Modern Leadership on YouTube
If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!
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#294 - Ever wonder if midlife is a crisis or simply a fascinating chapter of transformation? I peel back the layers of my own journey through my forties, challenging the notion of a "midlife crisis" and instead embracing this time as one of profound change and reflection. From navigating the emotional and biological shifts brought on by perimenopause to juggling the demands of the "sandwich generation," I share candid insights into how these transitions impact identity and mood. We'll contemplate whether the thirties were indeed the pinnacle of life or just another stage with its unique hurdles and joys, paving the way for growth and reinvention in midlife.
Feeling isolated during these changes? You're not alone, and I emphasize the critical role of community and support in finding your way through life's unpredictable transitions. This episode underscores the power of sharing stories and connecting with others in similar life stages, fostering a sense of belonging. I also consider bringing in experts to shed light on specific topics like perimenopause, offering practical advice that can help you through your journey. Together, we'll explore the ways to move forward with resilience and hope, reminding you that transformation is not only possible but also a shared experience.
If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!
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#293 - Master the art of balancing work and family life without the dreaded burnout. Join me on this episode of Organized Chaos as I discuss the strategies for managing the dual demands of business and family. Say goodbye to the "super mom" myth and discover practical approaches like intentional time management, prioritization, and the power of time blocking. Each technique is designed to help you focus on high-impact tasks, ensuring you remain truly present in every moment, whether at home or in the office.
Step into a world where achieving work-life balance is not just a dream but a tangible reality. I share invaluable insights on setting boundaries and task batching to enhance efficiency and maintain your sanity. Learn how adopting the right systems and mindset can transform your life. Plus, don't miss out on my free "Getting Focused" workbook, a tool crafted to provide help in your balancing act. Connect with our supportive community by sharing your progress on social media and tagging me on Instagram @teresahildebrand_coaching. Tune in and start your journey towards thriving in both your personal and professional life.
If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!
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#292 - Unlock the secrets of successful mompreneurship with me as we navigate the rewarding yet challenging journey of balancing motherhood with entrepreneurship. In this episode I share my perspective on managing these dual roles. Discover how to harness the power of organization, task prioritization, and effective planning to achieve both personal and professional success. Whether you're dreaming of financial independence or craving a flexible schedule to harmonize work and family life, this episode provides the insights needed to make informed decisions on this transformative path.
We delve into the heart of what it means to be a mompreneur, sharing real stories and practical advice to help you thrive amidst the chaos. Explore the diverse range of businesses today's moms are spearheading, and get inspired by the endless possibilities that await. We don't shy away from the tough stuff, addressing the stresses and risks that accompany this journey, but also offering strategies for overcoming them. Plus, I'm here to offer guidance and support, ensuring that you're never alone as you pursue your entrepreneurial dreams while nurturing your family. Join the conversation and feel empowered to step boldly into the world of mompreneurship!
If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!
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#291 - Can small, consistent changes truly revolutionize your daily routine as a busy mom? Discover the answer in our latest episode of Organized Chaos, where we introduce time management hacks tailored to overwhelmed moms seeking balance. Forget perfection—focus on meaningful progress with our three-task to-do list strategy. This episode promises to shift your mindset and boost your productivity, resulting in a ripple effect of accomplishment and confidence.
We also offer practical five-minute fixes to streamline your life, from automating bill payments to delegating chores and micro organizing clutter hotspots. Learn the art of weekly meal planning to avoid last-minute stress and explore the importance of self-care in small, manageable increments. Consistency and tracking progress are your keys to avoiding burnout and celebrating the small wins. Tune in and be inspired to integrate these strategies into your life, focusing on what truly matters to you. Remember, you don't have to do it all—just what’s most important.
If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!
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#290 - How do you turn your unique methods and processes into licensed products? How do you even know if you have a process or product to license? Our guest today is Janet Alexandersson, a lawyer with two decades of experience, who is here to answer those very questions. Janet helps professionals add revenue streams through licensing by offering a unique combination of business advisory and legal services. She is celebrating 20 years as a lawyer and loves to chat about business opportunities, licensing, and negotiations.
Learn how you can identify and monetize proprietary knowledge within your operations—be it guides, checklists, or courses—to create new revenue streams. Janet offers practical examples and encourages you to recognize and capitalize on your unique assets.
We also delve into the promising world of licensing intellectual property to universities and other organizations. Janet explains the benefits of generating passive income, repurposing content for different markets, and the importance of aligning licensing strategies with your business goals. Understand the challenges of negotiating with larger entities and the patience required to close deals. Check out this special freebie exclusively for our listeners.
Connect with Guest:
Website
Linkedin
If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!
Connect with Teresa on: Instagram or Podcast Website
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#289 - Do you ever feel like you're drowning in chaos as summer comes to an end? Learn how to reset and refocus effortlessly with my game-changing strategies! Join me on this episode of Organized Chaos as we explore practical tips to transition smoothly into a structured routine. From creating a simple weekly schedule to mastering a morning reset routine, I'll guide you through prioritizing tasks and incorporating mindfulness practices. Together, we’ll ensure that you navigate this shift with grace and intention.
In the second part of the episode, we dive into creating effective family and business routines that are both sustainable and manageable. Discover how starting small and staying consistent can revolutionize your daily life. I’ll share the significance of weekly family meetings, the art of delegating responsibilities, and the magic of scheduling dedicated family time. Embrace flexibility and adjust as needed, all while keeping clarity, harmony, and intentionality at the heart of your routines. Let’s embark on this journey together and transform your post-summer chaos into organized bliss!
Work with Teresa
If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!
Connect with Teresa on: Instagram or Podcast Website
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