Michael Kohan 

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth

Podcast: A 7-Step Process to Overcome Fear and Self-Doubt

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Show Notes:

A 7-Step Process to Overcome Fear and Self-Doubt

Fear and self-doubt are two things that every normal person faces. These are also two of the biggest obstacles to success and happiness.

Some people feel more fear and self-doubt than others. And, some are better at overcoming these emotions than others.

Regardless of where you fall on the fear/self-doubt spectrum, there are many things you can do to rise above these emotions.

Conquer your fear and self-doubt with this process:

1. Identify what you’re actually afraid of. What do you really fear? Most of us don’t have to worry about being eaten by tigers. Our lives are rarely in danger. The most common fears in a modern society are failure and making a fool out of one’s self. Of course, there are others.
   

• If you want to start a business, but can’t seem to get started, what is your real concern?
  

• Give a speech to a group of friends

• Most people would be more successful, happier, and less afraid if they thought less and did more.
  

• Allow yourself to become that twin.
  

• If the thought of making 100 cold calls a day makes you break out in a cold sweat, give yourself the goal of making just one cold call. The next day, you can do three.
  

• What happens if the publisher rejects your book? What if your speech doesn’t go well? What’s actually going to happen to you? Will you still be safe? Will your family still love you?
  

How much do you allow fear and self-doubt to rule your life? Imagine what your life would be like if you could overcome all of your fears and self-doubt.

Most people avoid the actions that trigger these uncomfortable feelings. You can do better. You can act in the face of these emotions and live your life to the fullest.