Elevate Life Project

Michael Kohan 

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth

Elevate Life Project:  How to Get Unstuck When You're Stuck

Podcast:  5 Secrets of Living an Authentic Life

What’s your true purpose?  Free Quiz by visiting

https://elevatelifeproject.com/purpose 

If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Show Notes: 

Episode Summary: In this episode, we explore five powerful secrets to help you live an authentic life in a world full of societal pressures and distractions. We discuss how to embrace your true self, align your beliefs with your actions, and build the courage to face your fears. Tune in to discover how to live a life based on your values and desires rather than what others expect from you.

Key Takeaways:

Look at Yourself Objectively: Start by acknowledging both your flaws and strengths through self-reflection and psychological evaluation.

• Replace negative behaviors with positive ones.

Recognize Which Beliefs Are Truly Yours: Understand that your beliefs are shaped by personal experiences, but not everyone will share them.

• Keep an open mind and learn from different perspectives.

Know What You Truly Want: Take responsibility for your life and set goals that align with your authentic self.

• Live your life on your own terms and make decisions that fulfill you.

Align Your Actions with Your Beliefs: Authenticity requires honesty and awareness of discrepancies between what you believe and how you act.

• Take consistent action to live out your values.

Face Your Fears with Courage: Authentic living demands bravery in confronting fears and mistakes, allowing you to grow and thrive.

Quotes from the Episode:

• "Authenticity is about being honest with yourself and aligning your actions with your beliefs."

Michael Kohan 

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth

Elevate Life Project:  How To Create A 5 Year Plan For Your Life

Podcast:  How to Solve Big Challenges

What’s your true purpose?  Free Quiz by visiting

https://elevatelifeproject.com/purpose 

If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Episode Description: Are you currently facing adversity? Don't worry—you’re not alone. Life is full of challenges, and learning how to navigate them is crucial for regaining control of your life. In this episode, we’ll dive into the key factors that influence your ability to overcome adversity and explore practical strategies to build resilience. From developing self-confidence to leveraging your social network, you’ll learn how to stay calm under pressure, focus on solutions, and become stronger from life’s difficulties.

Tune in to discover how you can transform adversity into a stepping stone toward success and enhance your inner strength for the future. Whether you're in the middle of a challenge or preparing for the next one, this episode will help you regain control and rise above the storm.

Time Stamps:

• 0:00 – Introduction: The inevitability of adversity

Show Notes:

• Key Factors in Overcoming Adversity:

• Experience: Success with past challenges boosts your ability to handle new ones.

• Accept that adversity is a natural part of life.

Resources:

• Meditation Techniques for Stress Management

Enjoyed this episode? Don’t forget to subscribe and leave a review! Stay tuned for more insights on overcoming life’s challenges and living a resilient, empowered life.

Michael Kohan 

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth

Elevate Life Project:  How To Create A 5 Year Plan For Your Life

Podcast:  5 Secrets of Living an Authentic Life

What’s your true purpose?  Free Quiz by visiting

https://elevatelifeproject.com/purpose 

If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Show Notes: 

In this episode, we dive deep into the elusive concept of living authentically. In today’s screen-obsessed world, with societal pressures to succeed and fit in, living an authentic life can feel impossible. But it’s worth it. Authenticity means living on your terms, based on your values, not others’ opinions.

In this episode, you’ll discover five powerful secrets to help you embrace authenticity, live with purpose, and align your actions with your beliefs. Whether you’re just starting on this journey or have been trying to live authentically for years, these tips will help you take that next step.

1. Look at Yourself Objectively

• Self-reflection is essential to living authentically. Conducting a psychological evaluation of yourself helps identify both strengths and areas for growth.

2. Determine Which Beliefs Are Truly Yours

• Your beliefs are shaped by your upbringing, experiences, and culture. It's important to reflect on them and determine if they’re truly yours or imposed by others.

3. Know What You Want

• To live authentically, you must take responsibility for your decisions and create your own path.

4. Identify Discrepancies Between Your Beliefs and Actions

• Authenticity requires honesty with yourself. It's about aligning your actions with your values.

5. Face Your Fears with Courage

• Living authentically takes bravery. It means confronting fears and being okay with mistakes and uncertainty.

Authenticity isn’t about being perfect; it’s about being real. Living your life on your terms, setting your goals, and facing your fears will help you lead a more genuine, fulfilled existence. It’s time to stop pretending and start living your truth. Will you take the leap toward authenticity?

Tune in to hear more about these secrets and how you can start living an authentic life today!

Welcome to the Elevate Life Project with your host Michael Cohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.

In this episode, Michael delves into the transformative power of habits. Are you feeling stuck in a rut, experiencing the same tedious routine every day? Discover Michael's secrets to success and the top habits that can help you transform your life.

Michael starts by discussing the benefits of habits and how small, seemingly insignificant changes each day can lead to a balanced and refreshing new life. He then shares his personal habits for success:

• Change Your Wake-Up Time: Learn the importance of waking up early and at the same time each day to enjoy more time, energy, and a positive mindset.

Transforming your life might seem daunting, but by incorporating these five simple habits into your daily routine, you'll soon see incredible results. What are you waiting for? Go out there, aim higher, and elevate your life.

Thank you for listening to the Elevate Life Project. If you enjoyed this episode, please write us a review to help raise our profile. For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher.

Welcome to the Elevate Life Project with your host Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.

Hello my friends. Welcome to another talk. Today, I want to discuss how empowering habits help us live our best lives. Empowering habits, like starting your day early, fuel your success. They boost your energy, focus, and confidence.

Meditation and planning are empowering habits that enhance your mental clarity and productivity. Nourishing your body with healthy foods gives you the strength to tackle any challenge. Learning and self-improvement keep your mind sharp and open to new opportunities.

On the other hand, inhibiting habits like procrastination drain your potential. Unhealthy eating habits can leave you feeling sluggish and unmotivated. Mindless scrolling steals your time and focus. Choose empowering habits and break free from inhibiting ones.

Transform your life one habit at a time. Remember, every habit is a step towards the life you desire. So start today, aim higher, and I'll see you next time.

Links to our sponsors and other tools can be found on our show notes, along with other useful information. For more information on our coaching classes, please visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher, elevate your life.

Michael Kohan 

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth

Elevate Life Project:  How To Create A 5 Year Plan For Your Life

Podcast:  How to Solve Big Challenges

What’s your true purpose?  Free Quiz by visiting

https://elevatelifeproject.com/purpose 

If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Show Notes

Welcome to the Elevate Life Project with your host, Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.

In this episode, we delve into the concept of happiness—what it means and how you can achieve it in your own life. Michael Kohan discusses various perspectives on happiness, whether it's innate or something you work towards, and offers practical advice on how to increase your levels of joy.

Learn about the importance of surrounding yourself with positive people, pursuing your passions, and practicing gratitude. Discover the benefits of mindfulness and making time for activities that bring you joy. Understand that happiness is about balance and that it's okay to feel a range of emotions.

Michael provides insights on how to identify what brings you happiness and how to incorporate more of those elements into your daily life. By following these tips, you can create a more positive outlook and elevate your life to new heights.

Thank you for listening to the Elevate Life Project. If you enjoyed this episode, please write us a review to help more people find our show. For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher, elevate your life.

Michael Kohan 

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth

Elevate Life Project:  How To Create A 5 Year Plan For Your Life

Podcast:  How to Solve Big Challenges

What’s your true purpose?  Free Quiz by visiting

https://elevatelifeproject.com/purpose 

If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Welcome to the Elevate Life Project with your host, Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.

Hello, my friends. Today, I'm going to talk about motivation. Motivation. It's the invisible force that drives us to achieve our goals, overcome obstacles, and pursue our dreams. But what is it really? Motivation isn't just about getting started. It's about keeping going when things get tough. It's that spark that ignites passion, the push that makes us strive for more.

It begins with setting clear, achievable goals, knowing what you want and why you want it, and visualizing its success, but also embracing the journey. Surround yourself with positivity, the right people, the right environment, the right mindset. Celebrate small wins, learn from setbacks, and keep your eyes on the prize.

Guys, remember, motivation comes from within. It's about believing in yourself, staying focused, and never giving up. So take the first step. Keep moving forward. Your dreams are waiting for you. So go out there, stay motivated, aim higher, and elevate your life.

Thank you for listening to the Elevate Life Project. I hope you enjoyed this episode. If you like our show, please write us a review. By writing us a review, you will help raise our profile so more people can find our show. Links to our sponsors and other tools can be found on our show notes along with other useful information. For more information on our coaching classes, please visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher, elevate your life.

Michael Kohan 

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth

Elevate Life Project:  How To Create A 5 Year Plan For Your Life

Podcast:  How to Solve Big Challenges

What’s your true purpose?  Free Quiz by visiting

https://elevatelifeproject.com/purpose 

If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Show Notes

Welcome to the Elevate Life Project with your host, Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.

In today's episode, Michael discusses the concept of performing a hard reset to make big changes in your life quickly. While gradual, small changes can be effective, sometimes a more drastic approach is necessary. A hard reset involves clearing out the clutter, setting clear goals, and focusing on the most effective actions to achieve rapid transformation.

Michael shares steps to successfully execute a hard reset, including having a clear vision, removing distractions, and scheduling your time efficiently. He emphasizes the importance of dedication and focus, reminding listeners that significant change requires sacrifice and commitment.

Listen in to discover if a hard reset is the right approach for you and learn actionable strategies to elevate your life to new heights. Remember, aim higher and elevate your life.

For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. If you enjoyed this episode, please write us a review to help raise our profile so more people can find our show. Links to our sponsors and other tools can be found in our show notes.

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth

Elevate Life Project:  How To Create A 5 Year Plan For Your Life

Podcast:  How to Solve Big Challenges

What’s your true purpose?  Free Quiz by visiting

https://elevatelifeproject.com/purpose 

If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Welcome to the Elevate Life Project with your host, Michael Cohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.

In this episode, Michael discusses five surprising facts you might discover about yourself on your journey to self-discovery.

Learn how much control you have over your life, the power of your thoughts, and the importance of resilience.

Discover that you are capable of achieving anything you set your mind to and that it's never too late to start over and create a new future for yourself.

Michael emphasizes the significance of understanding your authentic personality and true essence, and how these insights can empower you to shape your destiny.

Tune in to find out how to let go of your past, cultivate inner happiness, and embark on a fulfilling journey of self-discovery.

Thank you for listening to the Elevate Life Project.

If you enjoyed this episode, please write us a review to help raise our profile so more people can find our show. For more information on our coaching classes and to sign up for our newsletter, visit our website at elevatelifeproject.com.

Remember, aim higher, elevate your life.

Michael Kohan 

Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth

Elevate Life Project:  How To Create A 5 Year Plan For Your Life

Podcast:  How to Solve Big Challenges

What’s your true purpose?  Free Quiz by visiting

https://elevatelifeproject.com/purpose 

If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast 

Welcome to another episode of the Elevate Life Project with your host Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life.

In today's episode, we discuss how to be more confident at work. Confidence in the workplace brings numerous advantages, from advocating for yourself to improving your performance. If you're looking for tips to boost your workplace confidence, this episode is for you.

We explore several strategies, starting with self-talk. It's crucial to keep your inner dialogue positive and constructive. Next, we emphasize the importance of sharing your ideas with colleagues and seeking help when needed. Confidence is a skill that can be developed, and finding a mentor can be incredibly beneficial.

We also discuss the impact of appearance. Dressing smartly and looking professional can significantly influence how you are perceived. Additionally, acknowledging your own successes and learning from failures are key elements in building confidence.

Finally, we wrap up with the reminder that developing confidence not only makes you happier but also enhances your working relationships and career prospects. With a few simple changes, you can feel confident and in control in no time. Remember, aim higher and elevate your life.

Thank you for listening to the Elevate Life Project. If you enjoyed this episode, please write us a review to help raise our profile. For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. Aim higher, elevate your life.