A Balanced Life

By Dr. Christopher Byles EdD

A Balanced Life is a podcast dedicated to helping you create harmony in your mind, body, and everyday life. In a world that often glorifies hustle and burnout, this show offers a more sustainable appr... more

· Health & Fitness

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FAQs about A Balanced Life:

How many episodes does A Balanced Life have?

The podcast currently has 40 episodes available.

A Balanced Life episodes:

November 11, 2022 HAVE YOU TRIED HIIT?
In today's episode we are going to be talking about HIIT and and it's effectiveness
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42min
November 01, 2022 THE POWER OF PROTEIN!!
Hey everyone in today's episode we are talking about the protein and it's importance in our daily lives.
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35min
October 03, 2022 EXPLORING MENTAL TOUGHNESS!!!
In today's episode we talk about mental toughness and ways to increase it
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36min
September 17, 2022 TAKE TIME FOR YOURSELF!!!
In today's episode we are going to be talking about being overwhelmed and some tips to remove the stress out of your life.

#keepmovingforward
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48min
September 03, 2022 HOW TO ACHIEVE WORK LIFE Balance
In Today's episode we talk about Work Life balance and ways to become balanced in both.
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18min
August 18, 2022 MOTIVATION VS. DISCIPLINE!!!
In today's podcast we are going to be discussing the difference between motivation and discipline.
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27min
August 05, 2022 THE PROBLEM WITH FITNESS INFLUENCERS.
Today we are going to dive into some of the problems with fitness influencers.
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30min
July 28, 2022 THE DANGER OF TECH NECK!!
Today we are discussing Tech Neck. What it is, how to avoid it and ways to reverse it.
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22min
July 20, 2022 THE FACTS ON STEROID USE
Today we are going to dive into a very taboo topic and that is steroid use and it's effects.
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50min
February 23, 2022 Dying to Sit
Sitting disease is the term used to link the 34 chronic conditions that are commonly associated with lack of activity or excess sitting. Today we are looking at this problem and offering solutions.
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24min

FAQs about A Balanced Life:

How many episodes does A Balanced Life have?

The podcast currently has 40 episodes available.