Wake up… do the hard-wired stuff: breakfast, uniforms, teeth brushed, hugs, kids out to school, lesson planning & calendar-checking… and then what?

An hour and a half to make a lasagne and a mushroom rigatoni, pack for a weekend away, do a bit of housework, have a shower, fake tan, get ready to go. Of course I’ve got time for a quick podcast. Isn’t this normal? 🤷‍♀️

This changes everything…

The seemingly counter-productive antidote to perfectionism… spewed out with gusto and tied up in a crappy, frayed, tea-stained ribbon. Progress isn’t always pretty.

The push and pull between comfort zones and the need to get things done!

Welcome back…

In our first Beautiful Chat, I speak to my old pal Julia about our experiences with anxiety. We get serious, we laugh, we share embarrassing stories and talk about coping strategies. Stick around to the end where Julia gives her top tips for living with anxiety x

Be part of our Beautiful Chat series of episodes. Would you like to share your experience, your struggle, your recovery, your a-ha moments, your lessons, your success story, the positive day to day ways you manage your mental health? You have an incredible power within you to lift up others with your story - even just in a casual chat on a wee tiny podcast. Sharing our experiences in an upcoming episode, conversation-style, you never know who might be helped, comforted or who may reach out for help themselves. ❤️ Please get in touch if you’d like to be a guest 🥰.

… and that’s ok 🥰

Sharing your own mental health experiences with others, not only helps removes the shame and stigma, it empowers you and gives others permission to share their story too.