I go into the signs of spring and summer and their characteristics, and mention, did you know I'm an author on KDP? Have fun! https://a.co/d/0cFwcJvV (link of book mentioned. :)

This is an ironic title since it has not much love, but we'll see...,and in the meantime still be conscious people need food clothing and shelter! Peace

This tells some fun facts about Iran's culture, and speaking about situations in the Middle East, and how I wish it could be solved, also missing my guest, Zolal. Peace

This is just saying I've found a calm peace of mind by intending not to talk to anybody except on podcasts and encouragement and a little about myself.

This is a story of how i reached a plateau after 50 years of just, "getting through', and a discussion trying to help people get out of their minds and into the moment. Also citing examples when rules may need breaking.

I go into my projects for the past year, progress, good wishes, and introduce upcoming episode.

I delve into my recent projects, art show entry, podcast with guest cover art, support of my family, friends and staff, and my audiobook ventures, and love for my daughter.

Today's topic covers outrage in media and navigating through news channels and social media. Find more at https://outrageoverload.net/. :)

I explain how I do self-care mindful practice and exercise

A descriptive talk on how resources should be shared, and also how volunteers should respect the set lifestyle of the people in the countries they go to, to contribute.