A beginner's guide to self-mastery

A beginner's guide to self-mastery

By Dr. Smeety RaiEducationSelf-Improvement
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A beginner's guide to self-mastery episodes

  • 4. Are you too independent? Ultra independence/Hyper independence

    “Independence can start to instill in us that we do not need anyone else, that we can do everything ourselves and we can walk this world without the help of others. Independence is great to a healthy extent but can be detrimental when a person becomes so independent that they fail to ask for help when they really need it."

    ~Gail Weiner

    Music by TattooedPreacher from Pixabay

    10 min
  • 2. Letting go

    "Abundance is a process of letting go;

    that which is empty can receive."

    I hope you like it.

    Feedback appreciated 💜

    Music by TattooedPreacher from Pixabay

    9 min
  • 1. Taking a break

    "Almost everything will work again if you unplug it for a few minutes... including you."

    ~Anne Lamott

    Some of the most powerful insights can come from taking time to reflect about your life, away from the daily grind.

    Reminder: You gotta nourish to flourish :)

    Check out my pictures from the break on my instagram. Say Hello! 

    Music by TattooedPreacher from Pixabay

    10 min
  • 8. Visualization- Visualize to actualize

    "Visualization is the process of creating pictures in your mind of yourself enjoying what you want. When you visualize, you generate powerful thoughts and feelings of having it now. The law of attraction then returns that reality to you, just as you saw it in your mind."

    ~Rhonda Byrne

    Music: Music by TattooedPreacher from Pixabay

    12 min
  • 7. Gratitude- Expect nothing, appreciate everything

    Wake up with gratitude every day!

    "Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have,  the more likely you will have even more to express gratitude for."

    ~Zig Ziglar

    Music: Music by TattooedPreacher from Pixabay

    10 min
  • 6. Asking for help (is not a sign of weakness)

    "Some people aren't good at asking for help because they're so used to being 'the helper'. Throughout their life, they've experienced an unbalanced give and take, so their instinct is usually 'I'll figure it out on my own'. The self-reliance is all they've ever known." 


    Music: Music by TattooedPreacher from Pixabay

    9 min
  • 4. Perfectionism- Fear in disguise

    Be proud of your progress, learning, and hard work. Stop comparing yourself to others and chasing perfection.

    "I'm a recovering perfectionist and an aspiring 'good-enoughist'". -Brené Brown

    Music: Music by TattooedPreacher from Pixabay

    10 min
  • 2. Personal responsibility= Personal power

    The moment you take full responsibility for your actions is the day you fully take control of your life; it is the day your life will start to change.

    Do not give up your power!

    Music: Music by TattooedPreacher from Pixabay

    12 min

About A beginner's guide to self-mastery

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Self-help podcast (Personal development, social media, spirituality, book reviews)