A Better Me a Better You had partnered with our sister group Daily Affirmations For Queens to have a book club. The book is titled The Secrets They Kept. The author is Rhonda Evans you can find her book on Google Books. This podcast is an audio reading of chapter 1.

This podcast will discuss Men's health topics Heart Disease and Dental Care. We will close out with a new Bible Study Prayers for a fresh start Day 1.

This podcast episode covers awareness of Cervical Cancer & Stalking. I have changed the line up. Men's Health Monday / Women's Health Wednesday & Spiritual Potluck Friday's!

This podcast discusses Colon Cancer Awareness. We continue on with our Bible study reading the Bible in a year. Covering chapters 49 & 50 out of the book of Genesis. 

This episode is about bringing awareness to Domestic Violence. We continue our First Steps W/Jesus Bible Study coming out of the book of Mark chapters 14 & 15.

This podcast covers the topic of signs that you may be consuming to much sodium in your diet. We then discuss foods that may not be as healthy as you thought. We close out with our Bible studies "First Steps With Christ" chapters 12 & 13 out of the book of Mark. Next we cover chapters 47 & 48 out of the book of Genesis.

This podcast discusses Vaccinations that you may need as adults. Then I give you useful ways to use tea bags. Then we continue with Bible study First Steps with Jesus. We cover the book of Mark 10 & 11. Then Bible Study reading the Bible in a year the book of Genesis chapters 44-46.

This podcast discusses signs that could mean you have an Autoimmune Disease. Then I list foods that you should never was before cooking. I close out with our Bible studies First Steps With Jesus. We cover the book of Mark chapters 8 & 9. Then we cover the book of Genesis Chapters 41-43 in our reading the Bible in a year.

This podcast discusses warning signs of mood disorders. What exactly is fake food? I close out our continued Bible studies First Steps with Jesus chapters 6&7 of the book of Mark. Then we continue on with our reading the Bible in a year study in the book of Genesis chapters 38-40.