Really…

Why do bad things happen to good people.

This is probably one of the most asked question about life especially when tragic circumstances happen and we seek answers.

In this episode, we explore together and attempt to answer the questions and arrive at place of considerable peace.

If you have ever been through tragedy, let me know what you think and if you know someone currently experiencing one and you don’t know what to tell them, you can send this episode to them.

In this episode, I dived into the root cause of stress, how it builds up and how we can deal with it.

Mental Distortions are at the root of why we experience chronic stress as it fundamentally affects how we show up in the world.

Nothing means anything except the ones we give to them.

Have you ever trusted a business partner, a friend or spouse and it went sour?

You will understand the pain which often leads to the decision to never trust again. What if there was a way to trust, a better way that protects you from betrayal.

In the episode, we delved into why we trust, the fail proof (with 97% success rate) approach to building trust. We explore how to be trust worthy ourselves.

In this episode, I explore the hidden rules that shape our lives. The rigid rules we "adopt" that stop us from making progress in love, career, and relationships.

How often do you feel the need to be a “good person“ ?

Our innate desire to be accepted, be competent, and stay in control is at the center of how we form these wrong models that keep us from living freely.

Let's explore how you can change these assumptions and experience peace & clarity.

Do not allow other people's experience to become your prophecy

We've seen lovers go through a painful separation, a long relationship end, and best friends turn their backs.

Why? Trauma bonding is a thing and can take years to finally surface. Hurting people will always hurt others.

In this episode, we delve into a deeper-than-usual reason why relationships break down and offer practical advice for building stronger connections.