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We have both been pretty critical of the working out in gear contingent in the past but times are changing and we have to reevaluate our stance from time to time.

We're going over our old arguments against the practice of working out in firefighting gear along with why those reasons might be outdated.

We're also revealing the 5 foundational movement patterns for firefighters and a new version of the burpee that's built to accomplish the goal of fitness without the risk of overuse injury.

Use the information in here at your own risk but let us know what you think and if it's helped you.  

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.