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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

on this week’s episode, adeline and mia share their tips on how to stay calm and collected when facing those people who we just don’t vibe with. stay tuned for next week for our solo episodes!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

this week adeline and mia talk about the negative impacts of boredom on mental health, and list ways to actually stay busy that aren’t your typical boredom cures.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode, Adeline and Mia along with special guest Summer Silvestri share their top 3 book recommendations of all time. They also talk about how to actually enjoy reading, and share their tips on how to start reading books.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode Mia and Adeline tell the many stories of how they met, and their favorites of this week. They also talk about their highs and lows of the week, and explain how it’s okay to feel negative. They also give perspective on toxic positivity, and the importance of feeling emotions instead of bottling up negative thoughts.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week’s episode we have our first ever guest May Conlin, where she shares her favorite books/tv shows/music from the month of May. We also talk about how to actually limit time on your phone in an easy and maintainable way.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s first ever episode of A Better You podcast, we talk about the layout of each week’s episode, and an introduction to the process of improving ourselves.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app