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A Bridge to Balance
By Kim Finnie and Julie FerdasArts
A Bridge to Balance episodes
- Everyday Mindfulness to Improve Your Child's Mental Health with Tyler Kennedy, LAC
Children are struggling more than ever with difficult emotions and how to effectively manage them. In this episode, Tyler Kennedy, LAC talks about Mindfulness and children and its benefits for helping children understand, express, and care for their feelings while also sharing a few short mindfulness practices that can be done at home.
38 min - Treat Yourself: A Discussion about the Importance of Self Care for Teens with Tiffany Padilla, LAC
The pandemic has increased everyone's stress levels but teens have been particularly hit hard by the pandemic. In this episode, Tiffany Padilla, LAC talks about what she is hearing on the ground from teens as well as offers some quick tips for better managing stress.
24 min - Supporting the LGBTQ+ Community with Sarah Brown, LSW
In this episode Kim and Julie discuss supporting the LGBTQ+ community with Sarah Brown, LSW
33 min - A Discussion about Anger with Alex Kimble, LSW
In this episode Kim and Julie have a discussion about anger with Alex Kimble, LSW
42 min - Conscious Parenting with Ellen Gottlieb
In this episode Kim and Julie discuss conscious parenting with Ellen Gottlieb
44 min - The Impact on Learning During Virtual School with Dr. Kathryn Arcari
In this episode Kim and Julie discuss the Impact on learning during virtual school with Dr. Kathryn Arcari.
45 min - The Neurological Impacts of Social Media on Teens With Dr. Kathryn Arcari
In this episode Kim and Julie discuss the neuropsychological impacts that social media is having on teens with Dr. Kathryn Arcari.
53 min - Back-to-Middle School Amidst COVID With Dawn Fichera
In this episode Kim and Julie explore the anxiety middle schoolers are feeling around going back to school amidst COVID.
34 min - Back to Elementary School Amidst COVID With Hope Ivler
In this episode Kim and Julie explore the challenges of heading back to school for elementary school age children during COVID.
31 min - Back to School Jitters
In this episode Kim and Julie discuss school anxiety and the jitters associated with going back to school.
51 min
About A Bridge to Balance
From the publisher's feed
A Bridge to Balance is a podcast where owners and Licensed Clinical Social Workers, Kim Finnie and Julie Ferdas take on the most current mental health issues, have an open dialogue, and offer ideas to…
help people create a bridge to finding their own balance.