Children are struggling more than ever with difficult emotions and how to effectively manage them. In this episode, Tyler Kennedy, LAC talks about Mindfulness and children and its benefits for helping children understand, express, and care for their feelings while also sharing a few short mindfulness practices that can be done at home. 

The pandemic has increased everyone's stress levels but teens have been particularly hit hard by the pandemic. In this episode, Tiffany Padilla, LAC talks about what she is hearing on the ground from teens as well as offers some quick tips for better managing stress.

In this episode Kim and Julie discuss supporting the LGBTQ+ community with Sarah Brown, LSW

In this episode Kim and Julie  have a discussion about anger with Alex Kimble, LSW

In this episode Kim and Julie discuss conscious parenting with Ellen Gottlieb

In this episode Kim and Julie discuss the Impact on learning during virtual school with Dr. Kathryn Arcari.

In this episode Kim and Julie discuss the neuropsychological impacts that social media is having on teens with Dr. Kathryn Arcari.

In this episode Kim and Julie explore the anxiety middle schoolers are feeling around going back to school amidst COVID.

In this episode Kim and Julie explore the challenges of heading back to school for elementary school age children during COVID.

In this episode Kim and Julie discuss school anxiety and the jitters associated with going back to school.