talking about bipolar disorder and all the ups and downs that come with it. the difference between giving yourself grace vs wallowing, and how we deserve more than to just simply survive. i will always fight for my right to LIVE. no question of the day today. just wanted to vibe with you guys. thanks for listening, truly.

getting down and dirty with.. dirt! on filling your cup, thinking good thoughts, and how dolly parton is truly made of sunshine. also, definitely forgot to put a picture of that poem up but give it a google! ❓ What's your favorite season? 🌼🌞🍂❄️ let's talk about it!

Gonna be real with you guys, I'm in kind of a bum mood. Talking about grief and how to live around it, addressing those more unpleasant feelings, and giving yourself the space to be sad. 

❓ What's one of your favorite warm and fuzzy memories? 💖

accidentally recorded this entire episode on the wrong microphone sorrrrryyy one day I will figure out this podcasting thing but today is not that day. mental health check in on looking back at past you, surviving your worst days, and more. new quote of the day, and new question of the day!

❓  What's your go-to comfort TV show or movie? 📺

with special guest Gavin! we talk about what mental health is, mindfulness, and lots of other things. New quotes of the day, new question of the day, and even a second bonus question at the end! 

What's something that you would really hate to lose? Let's talk about it!

on self-reflection and giving yourself grace. a new question of the day, and the quote of the day is from Katie Reed of The Borderline Blog! What's a simple act you did today (or recently) to help spread kindness? Let's talk about it!

one thing I'm not gonna do is be fake with you guys. discussing being real, "good vibes only," and happy songs. What's something you don't say to your loved ones enough? Let's talk about it!

so I went to the wrong doctor's office, but it gave me time to record today! silver linings! what's your go-to feel good song? so you have a positive vibes playlist? let's talk about it!

hello hello, it's me, ya boy. some news about the podcast! a small self-care request for you, and the new question of the day: what's your favorite impulse purchase? your favorite pick-me-up grab at the check-out line to perk your day up? let me know!

I figured instead of clogging everyone's main feed, I'd make a dedicated space for this little thang I'm doing. I'm on Instagram, twitter, tumblr, everywhere, all under this same username! (abriefblip) so follow me wherever you want! Or don't! That's totally chill too my guy!

Anyway how do you fill your cup? What's your favorite go-to self care? Let's talk about it!