On today’s episode of Transformation Talks, we’re joined by Matt McLeod, who is an online fitness coach, a Registered Dietitian, and a content creator based out of Lexington, Kentucky. He helps men and women look great naked, be proud of who they are, and enjoy life.

Here’s what we chatted about on today’s episode:

• How Matt got into dietetics and fitness (00:48)
• How bodybuilding impacted Matt’s life and eventually his business (09:16)
• When and how to take your foot off the fat loss gas (15:44)
• A case for rapid fat loss (30:57)
• How to stop dieting without blowing your progress (40:17)
• A “low effort” fat loss plan (46:32)
• The importance of SPEED in sustainable approaches (51:10)
• Matt’s Quick 6 answers (63:20)

Here’s where you can connect more deeply with Matt:

Instagram: https://www.instagram.com/mattmcleod6/
Facebook: https://www.facebook.com/mattmcleod6
YouTube: https://www.youtube.com/c/MattMcLeod6
Website: https://mattmcleod.org/
Podcast: https://mattmcleod.org/podcast/

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