In this episode of A Category of One, I sit down with Maria Gabriela Guevara, an Ayurvedic practitioner and former pharmacist, to talk about what it looks like to support your body and mind in a way that actually feels sustainable.
We start in an unexpected place—Mercury retrograde, the equinox, and the feeling that something is shifting—and move into a deeper conversation about intuition, midlife, and why so many of us have been conditioned to look outside ourselves for answers.
Maria shares how her own experience with burnout, anxiety, and perimenopause led her to Ayurveda, and how that shifted not just her health, but the way she relates to her body entirely.
This isn’t about rigid rules or perfect routines. It’s about learning how to pay attention, understanding what your body is communicating, and making adjustments that support you in a more connected way.
In this episode, we talk about:
- What Ayurveda actually is and why it’s often misunderstood
- The difference between managing symptoms and understanding root causes
- Why intuition is a key part of healing (and how to reconnect with it)
- How midlife can act as an “unmasking” of accumulated habits
- The role of sleep, daily rhythms, and small practices in feeling better
- Why so many women feel disconnected from their bodies—and how to shift that
- The transition from Western medicine to a more integrative approach
- Rethinking perimenopause and aging as something to move with, not fight
We also talk about the idea of celebrating life transitions instead of quietly enduring them—and what it might look like to approach this phase of life differently.
Connect with Maria Gabriela:
IG: https://www.instagram.com/intuitive_ayurveda/
Website: https://www.intuitiveayurveda.com/starterkit
Connect with Leslie Silverman:
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LI: https://www.linkedin.com/in/leslie-silverman-hive180/
FB: https://www.facebook.com/leslie.a.silverman
Website: https://lesliesilverman.com
Hive180 Branding Agency: https://hive180.com
Chapters:
00:00 Astrology and Its Influence on Life
02:57 Intuitive Ayurveda: A Holistic Approach
06:01 Understanding Ayurveda: The Science of Life
09:06 Celebrating Life Stages: From Menstruation to Menopause
11:48 Embracing Change: The Transition into Elderhood
14:43 The Role of Community in Aging Gracefully
18:09 Self-Compassion and Acceptance in Aging
21:02 From Pharmacy to Ayurveda: A Personal Journey
23:54 The Importance of Holistic Health
27:02 Practical Steps for Integrating Ayurveda
29:53 Spring Cleansing: A Seasonal Reset