In this episode of A Category of One, Leslie sits down with chiropractor and lifestyle medicine practitioner Dr. Rachel Kapustka to explore health, burnout, and what it actually means to heal.
Dr. Rachel’s work centers on the nervous system and the understanding that no amount of discipline, optimization, or mindset can override a body that doesn’t feel safe.
Through her own lived experience—including type 1 diabetes, kidney failure, and a life-saving transplant—she brings a deeply personal and grounded perspective to the conversation.
Together, they explore what it looks like to reconnect to your body instead of pushing it, how identity can become entangled with diagnosis, and why true healing is often more nuanced and honest than we’re taught to expect.
In this episode:
- Why your body has to feel safe before real healing can happen
- The connection between the nervous system, burnout, and chronic symptoms
- How to separate your identity from a diagnosis
- Dr. Rachel’s personal journey through type 1 diabetes, kidney failure, and transplant
- Parenting a child who was born deaf and navigating a predominantly hearing world
- Letting go of expectations and learning to trust your own path
This conversation is an invitation to listen more closely, to question what you’ve been told about health, and to consider what becomes possible when you stop trying to override your body—and start working with it instead.
Connect with Dr. Rachel Kapustka:
IG: https://www.instagram.com/drrachelkapustka/
https://www.instagram.com/realmchiropractic/
Website: https://www.realmarvada.com/
Connect with Leslie Silverman:
IG: https://www.instagram.com/lesliesilverman/
LI: https://www.linkedin.com/in/leslie-silverman-hive180/
FB: https://www.facebook.com/leslie.a.silverman
Website: https://lesliesilverman.com
Hive180 Branding Agency: https://hive180.com
Chapters:
00:00 Introduction to Dr. Rachel Kapuska
05:01 Personal Journey and Health Philosophy
09:54 The Impact of Kidney Transplant on Practice
14:56 Holistic Approach to Health and Healing
19:57 Nutrition and Coaching in Health
24:58 Empowerment Through Personal Experience
26:01 Navigating Parenting in a Hearing World
27:00 The Journey of Acceptance and Learning
30:22 Community and Support in Parenting
32:31 Choosing Communication Methods
34:29 Trusting Intuition in Parenting Decisions
36:17 Resilience and Advocacy in Sports
37:58 Finding Gifts in Unique Experiences
39:26 Shifting Perspectives for Growth