Could you go 24 hours without your phone?

That's a question and a challenge Kelsey Green is presenting to folks as part of a passion to help people reduce the distractions of screen time in daily life.

As an entrepreneur and someone who is helping other women achieve big goals, Kelsey advocates for a more mindful, value-centered approach to technology, or digital minimalism, to help increase opportunities for improved focus, creativity and mental health.

In this episode Kelsey shares her take on reducing screen time and how implementing more digital boundaries in her own life has impacted her relationships, work life and overall wellbeing.

Find out more about Kelsey and Summit in Six here.

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If you're feeling ready to make a change in your current career and don't know where to start or it feels too overwhelming, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help you navigate a career pivot.

Want to reach out, be a guest or have a question? Contact [email protected].

Stay up to date with new episodes by subscribing to the newsletter!

While building self-confidence does take work, it doesn't have to be complicated. Small, simple steps over time can lead to significant changes and a greater sense of self-belief.

Today's episode is an interview with Scott Hardiman, a men's transformational mindset and confidence coach who personally overcame crippling anxiety and low confidence and now helps other men to do the same.

In sharing more of his story, as well as some of the strategies he used—and now uses with clients—Scott helps to break down the process of overcoming fear, negative thinking and self-doubt.

Find out more about Scott here.

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If you're feeling ready to make a change in your current career and don't know where to start or it feels too overwhelming, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help you navigate a career pivot.

Want to reach out, be a guest or have a question? Contact [email protected].

Career transitions—whether carefully planned or unexpected—can shake our sense of identity and direction.

This episode explores both the planned and unexpected types of transitions through the lens of Meggi Rombach, who over the course of her career has navigated several career pivots, including a move from the private sector into the humanitarian field and moving from the world of marketing into fundraising and now education and coaching.

Take a listen to hear more of Meggi's career journey and how she's navigated through all of these transitions. She also shares advice for creating and shaping your own version of career success.

Find out more about Meggi here.

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If you're feeling ready to make a change in your current career and don't know where to start or it feels too overwhelming, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help you navigate a career pivot.

Want to reach out, be a guest or have a question? Contact [email protected].

Stepping into a leadership role, whether that's leading others or taking the lead in your own career, requires a certain level of commitment and accountability. Plus, many of us are not taught how to be effective leaders, so we may burn out quickly.

In this episode, Walter Dusseldorp, aka the Dutch Mentor, shares strategies to help counteract the burnout and make leadership sustainable and enjoyable, including:

• the difference between doing and leading,
• what to look for in a mentor,
• how to differentiate yourself and more.

After years as a flight paramedic turned health care executive, Walter now uses his experiences as a leader to help mentor others as they either step onto or expand their leadership path.

Find out more about Walter here.

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If you're feeling ready to make a change in your current career and don't know where to start or it feels too overwhelming, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help you navigate a career pivot.

Want to reach out, be a guest or have a question? Contact [email protected].

After climbing the career ladder fast–moving from editorial intern to managing editor in a year and employee to vice president in four–Brianne Rush is now helping other women to do the same.

In this episode, Brianne shares how she learned to decode unspoken workplace dynamics and capitalize on soft skills to advance in her career. She also shares her career journey and how she's translating her experience to help Gen Z women transition from college to career with confidence as part of the Independence Lab.

For more information on Brianne and the Independence Lab, check out her website.

Download the Mastering Emotional Intelligence Guide here.

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If you're feeling ready to make a change in your current career and don't know where to start or it feels too overwhelming, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help you navigate a career pivot.

Want to reach out, be a guest or have a question? Contact [email protected].

After the pandemic made her job in hotel sales redundant, Sasha Eburne decided to start her own thing and embarked on a new career as a virtual assistant. Sasha achieved quick success booking her first client within 24 hours and becoming fully booked within three weeks. Eventually she was able to scale her new endeavor and eventually hired and began managing 15 other virtual assistants.

Now Sasha coaches other women how to move beyond the 9-5 and create a business and lifestyle on their terms.

Take a listen to hear more of Sasha's story as well as her advice for starting and then scaling an online business.

For more information on Sasha and her coaching services, check out her website.

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If you are feeling stuck or unmotivated in your current career and want to make a change but maybe don't know where to start or it feels too overwhelming, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help you navigate a career pivot.

Want to reach out, be a guest or have a question? Contact [email protected].

Today's episode is an interview with Ken Webb, who has managed multiple career transitions and is now following his passion for writing. He's currently working on his debut novel while also becoming fluent in Spanish and embarking on a doctorate degree in his spare time.

In this interview, Ken shares more of his career journey and how he transitioned from starting out as a substitute teacher, to becoming an Army reservist while also juggling a civilian job at American Airlines, to now becoming a published author.

Take a listen to hear more of Ken's story and his advice for taking advantage of both time and opportunity.

For more information on Ken and his upcoming novel, Trapped in Deception, check out his website.

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If you are feeling stuck or unmotivated in your current career and want to make a change but maybe don't know where to start or it feels too overwhelming, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help you navigate a career pivot.

Want to reach out, be a guest or have a question? Contact [email protected].

Welcome to Take a Beat in three minutes where we explore a mental health or personal development topic in 180 seconds.

Today we're exploring core beliefs and how they can influence our thoughts, feelings and the ways we show up in the world.

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If you find yourself at a place in life where you're unclear about your direction or goals, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help you better navigate stress and indecision in order to move forward with more self-confidence.

Check out Take a Beat on Instagram for journal prompts and ideas to start a self-reflection practice.

*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.

Welcome to Take a Beat in three minutes where we explore a mental health or personal development topic in 180 seconds.

Today we're exploring what-if thinking and how these thoughts, if they start to get out of control, can take us down a rabbit hole of worry and overthinking.

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If you find yourself at a place in life where you're unclear about your direction or goals, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help you better navigate stress and indecision in order to move forward with more self-confidence.

Check out Take a Beat on Instagram for journal prompts and ideas to start a self-reflection practice.

*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.

How many of us have been stopped or cut short by fear?

While it's a natural reaction meant to keep us safe, fear can also sometimes get in our way or block us from different experiences.

Today's episode explores one woman's journey to reframe her relationship with fear in order to become more courageous and live life more on her terms.

That woman is Bernice McDonald, who is a professional coach helping women navigate life transitions with courage, or what Bernice calls one tiny brave step at a time.

Take a listen to hear Bernice's own journey of finding courage during pivotal life moments, like being the first in her family to go to university and later dropping out, dating again after divorce and becoming a published writer.

Bernice not only shares tips and strategies that have helped her, but she also humanizes the idea that fear is a natural reaction and not something to be ashamed of. In fact the kinder we can be to ourselves when we are feeling afraid is actually going to help us move through it easier.

To find out more about Bernice and her free Tiny Brave Steps Generator tool, check out her website.

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If you find yourself at a place in life where you're unclear about your direction or goals, check out takeabeatcoaching.com to learn more about a 1:1 coaching program designed to help you better navigate stress and indecision in order to move forward with more self-confidence.

Check out Take a Beat on Instagram for journal prompts and ideas to start a self-reflection practice.

*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.