Increasingly, people are turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years.

In his new book, Eat, Fast, Feast: Heal Your Body While Feeding your Soul―A Christian Guide to Fasting, Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. He draws upon forgotten insights from the Christian tradition on fasting and feasting and combines them with the growing body of modern scientific literature on ketogenic diets and fasting for improved physical and mental health, arguing that re-thinking our modern diet with an eye toward these ancient insights and new discoveries will lead us to a far more healthy and wholesome lifestyle.

Today, Dylan Pahman, research fellow at Acton and executive editor of the Journal of Markets and Morality, talks with Jay Richards about his new book and how Christians can and should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well.

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Eat, Fast, Feast: Heal Your Body While Feeding Your Soul―A Christian Guide to Fasting | Jay W. Richards

Jay W. Richards bio

Acton’s 31st Annual Dinner

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