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This is our very first re-release! We thoroughly enjoyed this conversation with Dr. Leslie Fuller, ND, and we look forward to welcoming her back soon! We hope you enjoy it this time around as much as we did the day we recorded it!

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Sweaty palms. Stomach in knots. Heart pounding. Shallow breath. Brain fog. Clouded judgment. Sound familiar? We’ve all experienced stress and anxiety. Today, Dr. Leslie Fuller, N.D. joins Mike and Helena to talk about what’s going on in the body when we feel stressed and anxious.

Stress and anxiety impact so many facets of our lives and have direct effects on our physical and mental health. Join us as Dr. Fuller helps us understand the connections among the nervous system, brain and the gut; different types of stress; the importance of language; and the role fear plays. We talk about social media, work-related stress, PTSD, the role of pharmaceuticals, and the facilitated use of psychedelics.

The episode is a great primer on what happens when you experience stress and anxiety in the short-term and long-term. Chronic stress and intermittent high-stress is something that is more common than ever before—Mike and Helena see it in their clients everyday. In fact, stressed out individuals are Helena’s area of speciality. Join us for a riveting discussion and learn more about your lightning bolts (this will make sense when you listen!), your response to stress, and, why every person’s response to stress and anxiety are as unique as their fingerprints.


Dr. Leslie is a 2009 graduate of NUNM, where she was a clinical educator for 14 years (involving 10 years of specific clinical Neurology Rotation, attending physician at Outside In, and working in a certified primary care home) and an assistant professor overseeing Neurology Curriculum. She teaches lab diagnosis, differential diagnosis, and pharmacology for the Doctorate of Chiropractor program, and teaches Nutrition for Neurologic Conditions in the Doctorate of Clinical Nutrition Program. During her time at UO, she worked for a nonprofit called World Wheelchair Sports where she worked with kids and families. It was there that she realized how poorly the medical system was set up to really help individuals with neurologic conditions or disabilities receive medical care that was specialized to them.

Areas of interest include brain injury, dysautonomia, Parkinson’s disease, cognitive impairment (including Alzheimer’s and mild cognitive impairment), multiple sclerosis, rare neurologic conditions, headache and migraine, peripheral neuropathy, and pain conditions (including fibromyalgia). Her patient base is currently mostly adults (over 16) with any of these conditions or more. Falling in love with the brain and spinal cord at 19, Dr. Leslie really deeply loves to learn about things that have a neurologic underpinning or connection!

Website: https://a-fuller-life.com/

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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We promised you a mid-year check-in on goals waaaay back in January and, well … better late than never! 

In this episode, Dr. Helena Fowler, DCN and Mike Krause do a check-in on where they are with 2025 goals and give some life updates – both Mike and Helena have had a whole lot of life going on this year!

We also give you a sneak peek into some of the content for the rest of the year. 

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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What if the way you move your body at 22 could determine whether you're playing with your grandchildren or relying on them for physical help at 70?

Mike Krause and Dr. Helena Fowler, DCN welcome back physical therapist and friend-of-the-show Dr. Vanessa Cornwell-Chiu, DPT, to explore how our physical activity choices today shape our future health and mobility. 

The conversation reveals the critical connection between present-day movement patterns and long-term well-being, challenging listeners to think strategically about their bodies across decades, from youth to mature adults. 

In this Episode
🎧 Chronic diseases and repetitive injuries have things in common: They take consistent behaviors or actions that occur repeatedly over time.  
🎧 Overuse injuries and lack of rest time in young athletes
🎧 The knee often bears the brunt of problems; it’s not just knee injuries but stress and compensation issues from hip and foot injuries
🎧 Common sources of repetitive strain and repetitive use injuries; sitting being a surprising and common cause of repetitive injury
🎧 Desk work and chronic headaches, neck pain, and the universal problem of tight hip flexors
🎧 Your ability to go from sitting on the floor to standing without using your hands as an indicator and predictor of longevity 
🎧 Blue Zones (like Okinawa and Sardinia) and the use of movement/day physical activity, like daily hill-walking, as a key piece to longevity 
🎧7 crucial health habits to establish in your 20s and 30s, from building healthcare relationships to managing the "stressed the f*** out" lifestyle many young adults experience

ABOUT DR. VANESSA
A proud Bay Area native, Dr. Vanessa has been a dedicated Physical Therapist for over 13 years. Her passion for movement began early through dance, which later inspired her to pursue a career in rehabilitation.

Dr. Vanessa earned her Bachelor of Science from Sacramento State University in 2006 and went on to receive her Doctorate in Physical Therapy from the University of St. Augustine for Health Sciences. With a strong foundation in orthopedics, she is a board-certified Orthopedic Clinical Specialist.

Throughout her career, Dr. Vanessa has held leadership roles at UCSF Benioff Children’s Hospital, where she assisted in leading both the Dance Medicine and Concussion programs. She continues her advocacy as a board member for Concussion Box, a non-profit supporting concussion survivors and their families.

Following the birth of her first child in 2018, Dr. Vanessa developed a deep interest in Pelvic Floor Physical Therapy, expanding her expertise to better support women through all stages of life. In 2024, she took a leap of faith and opened her own practice—Imua (ee-MOO-ah) Physical Therapy in Vacaville, CA—where she offers services in her specialties of Dance Medicine and Pelvic Floor care.  

Website:

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Enjoy this 3-5-min guided breath practice with Breath Coach, Alex Yeates. 

Save this episode! You'll want to replay and breath along whenever you feel the need for a moment of calm.

Use the Chapter Markers to jump to the Introduction or get right to the Breath Practice.

CONNECT WITH ALEX: 

Insta: @breathe_on_purpose

Website: breatheonpurpose.com

ABOUT ALEX 
Hi, I’m Alex, Breath Coach, performance strategist, and lifelong student of human potential. I work at the intersection of mindset, physiology, and breath, helping people tap into their fullest capacity, mentally, physically, and emotionally.

In 2021, I made a personal pivot, cutting out alcohol before it could derail my trajectory. That decision became a catalyst for transformation. Through daily breath and mindset practices, I rebuilt myself from the inside out and discovered the powerful link between breath and peak performance.

I’ve explored a range of methods, including the Wim Hof Method, rebirthing, holotropic breathing, pranayama, and SKY breathing, but it was Conscious Connected Breathwork that truly unlocked the next level for me. It allowed me to clear stress, sharpen focus, and operate from a place of curiosity, calm, and clarity.

Driven to understand the science behind the shift, I pursued certifications through the School of Breath Science and Oxygen Advantage, and now coach everyone from athletes to entrepreneurs, teens, and professionals under high pressure. I specialize in using the breath as a performance tool, supporting nervous system regulation, energy management, pain reduction, and focus enhancement.

Breathwork isn’t just about slowing down; it’s about showing up at your best, on demand. I’m excited to dive into this conversation and share practical tools to help you breathe better, live stronger, and perform with purpose.

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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What if the key to managing chronic stress, improving athletic performance, and, perhaps, processing trauma was right under your nose this entire time? (How could we not?!)

This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike Krause, mental performance coach, and Dr. Helena Fowler, DCN, clinical functional nutritionist, are joined by breath coach Alex Yeates for a fascinating deep-dive into all things breath. 

Alex breaks down the science behind why we breathe the way we do, the difference between "breathwork" experiences and breath coaching, and how our unconscious breathing patterns directly impact our stress levels and overall health.

In this Episode
🎧 What breath per minute may say about the lifespan of different species 
🎧 How simply counting your breaths for 60 seconds automatically slows your respiratory rate 🎧 Conscious attention to the breath can immediately shift our physiology
🎧 The differences between respiration (which is automatic) and breathing (learned behavior)
🎧 The way we breathe is part of our stress response; a response and pattern we carry from childhood into adulthood
🎧 Challenging the common phrase "take a deep breath" with “receive” or “allow;” how this subtly reinforces a scarcity or growth mindset 
🎧 Different types and forms of breathwork, from intense, psychedelic-like experiences from deliberate hyperventilation (SPOILER: It’s not for everyone; it puts MORE stress on the body!) to long-term functional breathing optimization for daily life 
🎧 Alex's foundational approach to healthy breathing (nasal, gentle, slow, and expansive)

ABOUT ALEX 
Hi, I’m Alex, Breath Coach, performance strategist, and lifelong student of human potential. I work at the intersection of mindset, physiology, and breath, helping people tap into their fullest capacity, mentally, physically, and emotionally.

In 2021, I made a personal pivot, cutting out alcohol before it could derail my trajectory. That decision became a catalyst for transformation. Through daily breath and mindset practices, I rebuilt myself from the inside out and discovered the powerful link between breath and peak performance.

I’ve explored the Wim Hof Method, rebirthing, holotropic breathing, pranayama, and SKY breathing, but it was Conscious Connected Breathwork that truly unlocked the next level for me. It allowed me to clear stress, sharpen focus, and operate from a place of curiosity, calm, and clarity.

Driven to understand the science behind the shift, I pursued certifications through the School of Breath Science and Oxygen Advantage, and now coach everyone from athletes to entrepreneurs, teens, and professionals under high pressure. I specialize in using the breath as a performance tool, supporting nervous system regulation, energy management, pain reduction, and focus enhancement.

Insta: @breathe_on_purpose

Website:

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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What happens when patients can't access the care they need? How can we bridge the gap between emergency situations and preventive medicine in an overwhelmed healthcare system?

Dr. Amy Baruch, MD is back this week with Mike Krause and Dr. Helena Fowler, DCN. Join us for an insightful conversation as we explore the critical importance of maintaining relationships with primary care providers and navigating healthcare access challenges. 

Dr. Baruch shares her decades of emergency medicine experience, discussing the physician shortage crisis, the delicate balance between patient anxiety and medical necessity, and her perspective on COVID-19's impact on healthcare workers. 

From the realities of emergency department wait times to the compassionate approach needed when patients don't know if their symptoms warrant immediate attention, this episode offers valuable insights for both healthcare providers and patients seeking to understand our complex medical system.

In this Episode
🎧 Planning ahead for healthcare needs. Scheduling your next annual appointment immediately after your current one, as physician shortages make last-minute appointments increasingly challenging to secure.
🎧 Maintaining ongoing relationships with your primary care provider. Staying connected with your doctor ensures better access to care when acute issues arise and enables more effective communication through modern messaging systems.
🎧 Trusting your instincts when seeking emergency care. Why patients shouldn't feel embarrassed about seeking medical attention when concerned (please don’t try to self-diagnose serious conditions like appendicitis or kidney stones – it’s what the healthcare professionals are there for!)
🎧 Healthcare system challenges and the need for collaborative solutions
🎧 The effect of cognitive load on quality of care
🎧 When ER docs manage 25-30 patients, the ability to provide meaningful connections and optimal care becomes significantly compromised
🎧 Preventive care as the long-term solution. Why it’s important to invest in nutrition education, lifestyle interventions, and early health education; how these factors can significantly reduce emergency department visits and improve overall population health.

ABOUT AMY

Amy Baruch is from New York and has lived in Boise, Idaho since 1997.  She is an  emergency medicine physician, expecting to retire from clinical practice in 2026. She has culinary training from the French  Culinary Institute in NYC and is fellowship- trained in integrative medicine from the Andrew Weil Center for Integrative Medicine. She started Amy’s Teaching Kitchen in her home in January 2025. 

Website: tweakedrecipes.com

Email: [email protected]

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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What if a key to addressing America's health crisis isn't found in the emergency room, but in our own kitchens? 🧑‍🍳

This week, Mike Krause and Dr. Helena Fowler, DCN welcome emergency room doctor Dr. Amy Baruch, MD to discuss her evolving journey with nearly three decades of emergency medicine, some of the trends Dr. Baruch’s been seeing, the role of integrative medicine, and how she uses her Teaching Kitchen to improve health outcomes and empower individuals.  

In this Episode

🎧 The role of Culinary Medicine (and what even is it?)

🎧 Concept of a Teach Kitchen

🎧 The dramatic increase in patients presenting with multiple chronic diseases, extensive medication lists, and a constellation of health issues that are interconnected and largely preventable (aka “lifestyle” diseases)

🎧 Integrative medicine and its ability to better understand the connection among nutrition, lifestyle, and health outcomes

🎧 Fear of medical shaming and how it prevents patients from seeking care or being honest about their health habits

🎧 The need to emphasize the importance of compassionate care and techniques like motivational interviewing that meet patients where they are

🎧 Approaching behavior change in “small bites” 

🎧 Reliable, unbiased health information sources (See below)

RESOURCES MENTIONED IN THIS EPISODE

• Amy’s website
• Gaples Institute 
• Dr. Weil 
• Paprika app

ABOUT AMY

Amy Baruch is from New York and has lived in Boise, Idaho since 1997.  She is an  emergency medicine physician, expecting to retire from clinical practice in 2026. She has culinary training from the French  Culinary Institute in NYC and is fellowship- trained in integrative medicine from the Andrew Weil Center for Integrative Medicine. She started Amy’s Teaching Kitchen in her home in January 2025. 

Website: tweakedrecipes.com

Email: [email protected]

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Unless you’ve been living in complete isolation, you can’t get away from how pervasive AI has become. Whether you use it or not … it’s probably already in use at any number of businesses and organizations that you frequent – including your healthcare providers. 

This week, join Mike Krause, Dr. Helena Fowler, DCN, and Dr. Nirshila Chand, DrPH, MPH for a short episode exploring the potentially transformative intersection of AI and women's health. 

We examine how AI is revolutionizing both the infrastructure of healthcare—from back-end systems to research pipelines—and creating tangible, real-world applications that directly impact women's lives. We navigate the challenges and opportunities that arise when cutting-edge technology meets the nuanced, personal nature of women's health, offering insights into how we can build more inclusive and effective healthcare solutions for the future. 

In this Episode

🎧 AI platforms in everyday healthcare experiences

🎧 The promise and complexity of developing technology-enabled solutions

🎧 The importance of creating tools that are not only scientifically sound but also culturally responsive

🎧 The need for women to lead innovation and businesses to help ensure the authentic lived experiences of women are present in future business, products and solutions that women will utilize 

Dr. Nirshila Chand, DrPH, MPH is a Mission-Driven Public Health Specialist dedicated to improving Health Outcomes for our communities locally and globally. Health care is a Human Right!! Our public health ecosystems and sectors have tremendous possibilities to continue redesigning equitable services, innovation, and entrepreneurship to improve the quality of life and outcomes for all of us. 

She advocates for improving community healthcare access across Ages, Genders, and Racial groups. She also supports addressing the social determinants of health (education, economic housing, financial, and other social barriers) that impact children's, women's, and men's health outcomes In the United States, individuals fall under different health care systems based on insurance, and sheI believes every person deserves to have similar access whether you are on Medicaid or private Insurance. No one deserves to pay out of pocket!! 

She leads by embracing Joy, Health, and Optimism.

Connect with Nirshila on LinkedIn. 

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Why, in a time of unprecedented technology and innovation, are we still so far behind in women's health and research? 

This compelling question drives today's conversation as Dr. Nirshila Chand, DrPH, MPH joins Dr. Helena Fowler, DCN and Mike Krause to explore the complex intersection of data, policy, and healthcare innovation that shapes women's health outcomes.

In this thought-provoking episode, we take a deep dive into the critical importance of population-level data and how it forms the foundation for meaningful healthcare advances and hypothesize about what will happen if we experience a women’s health brain drain. 

In this Episode:

🎧 Exploring how we’re the most technologically advanced we’ve ever been, yet we still struggle with data and research availability for women’s health

🎧 Disaggregating population level data to make it applicable to more specific communities 

🎧 PubMed as a first line resource for research  

🎧 Data availability, use, and privacy of health apps 

🎧 Stats around women’s health research funding 

🎧 Women’s health represents a Trillion-dollar opportunity globally by 2040

🎧 Brain drain in women’s health research 

🎧 The cyclic nature of research and policy (research impact policy; policy impacts research); research to innovation pipeline 

🎧 State level and county level implications 

🎧 How data and research are both top-down and bottom-up

🎧 The importance of collaboration in parallel with competition to forward momentum

Resources referenced in this episode: 

NIH Office of Women's Research Fact Sheets

Blueprint to close the women’s health gap: How to improve lives and economies for all

The Women's Health Impact Tracking (WHIT) platform

Dr. Nirshila Chand, DrPH, MPH is a Mission-Driven Public Health Specialist dedicated to improving Health Outcomes for our communities locally and globally. Health care is a Human Right!! Our public health ecosystems and sectors have tremendous possibilities to continue redesigning equitable services, innovation, and entrepreneurship to improve the quality of life and outcomes for all of us. 

Connect with Nirshila on LinkedIn. 

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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What if a key to improving maternal health outcomes has been hiding in plain sight for centuries?

This week, Dr. Nirshila Chand, DrPH joins Mike Krause and Dr. Helena Fowler, DCN to dive deep into the world of maternal healthcare support systems that are making a real difference in communities across America. This enlightening conversation explores the vital work being done by healthcare startups and various support models to improve maternal mortality rates and provide comprehensive care throughout the pregnancy journey.

The conversation takes a candid look at the current healthcare landscape, examining both the promising developments in maternal care and the concerning policy contradictions that could impact access to essential services. Our hosts thoughtfully address the challenges facing healthcare funding and research, while maintaining focus on the incredible dedication of professionals working to support mothers and families.

In this Episode
🎧 Understanding doula services
🎧 Healthcare access and equity 
🎧 Policy and funding challenges 
🎧 The Women's Health Initiative legacy and groundbreaking findings from one of the longest-running women's health studies
🎧 Nutritional health and chronic disease prevention
🎧 The future of women's health research
🎧 Research funding cuts are having devastating consequences.
🎧 Critical medical advances resulting from women's health research 
🎧 The need to be active participants in your healthcare 

This episode offers valuable insights into understanding how we can better support mothers and families during one of life's most transformative experiences.

Dr. Nirshila Chand, DrPH, MPH is a Mission-Driven Public Health Specialist dedicated to improving Health Outcomes for our communities locally and globally. Health care is a Human Right!! Our public health ecosystems and sectors have tremendous possibilities to continue redesigning equitable services, innovation, and entrepreneurship to improve the quality of life and outcomes for all of us. 

She advocates for improving community healthcare access across Ages, Genders, and Racial groups. She also supports addressing the social determinants of health (education, economic housing, financial, and other social barriers) that impact children's, women's, and men's health outcomes In the United States, individuals fall under different health care systems based on insurance, and sheI believes every person deserves to have similar access whether you are on Medicaid or private Insurance. No one deserves to pay out of pocket!! 

She leads by embracing Joy, Health, and Optimism.

Connect with Nirshila on LinkedIn. 

Have you tried a Mastering Your BS activity? Have a topic you’d like us to discuss? Text us! Look for the link at the top of this page (above the episode description).

Follow us on Instagram @walkintoapodcast.

DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.