In this episode, I sit down with Allie Mann, founder of Moonlight Cannabis, for an honest and refreshing conversation about cannabis, motherhood, and breaking the stigma.

We cover it all—how Allie entered the cannabis space, the differences between cannabis, marijuana, weed, and THC, the many ways you can consume it, and how functional adaptogens are being added to create a more balanced experience.

Allie’s story is personal. As a mom to an autistic son, she found herself searching for something to take the edge off during a challenging season of parenting—not to escape, but to feel a little lighter, a little happier.

If society has embraced the “wine mom” culture, why do we still whisper about cannabis? We’re not walking around stoned; we’re simply finding small ways to feel more present, calm, and joyful.

This episode is for the curious, the open-minded, and the moms who want to feel good without the guilt.

Use Code AMY15 - https://www.moonlightmn.com/discount/AMY15

Resources & Mentions:

• Apple Autos - Car buying made easy
• Harmoni Wellness - The team putting Humpty Dumpty back together again
• Profeshie - Photography Studio in Minneapolis
• Moonlight Cannabis - Go beyond getting HI with functional effects
• Follow Moonlight on Instagram @moonlightcanna

This week on A Common Thread, Amy sits down with the one and only Sal Rodriquez — a magnetic force of creativity, humor, and glam. Sal is a wildly talented makeup artist, a fabulous human being, and someone who speaks in his ownunmistakable language (yes, we try to translate).

In this lively and love-filled episode, Sal hard launches his new man 💥 and spills on everything from his favorite makeup tricks to the powerful style influences rooted in his childhood. We talk artistry, identity, and the confidence that comes from fully owning who you are — glitter and all.

Whether you're a makeup lover, style junkie, or just here for the laughs (and there are many), this episode is a joyful reminder that beauty really does come from being unapologetically you.

Resources & Mentions:

• Apple Autos - Car buying made easy
• Harmoni Wellness - The team putting Humpty Dumpty back together again
• Profeshie - Photography Studio in Minneapolis
• Follow Sal on Instagram @winniehouston

In this episode, MSP Magazine Trend and Style Editor Madeline Nachbar returns for a refreshingly real conversation that veers from our usual fashion talk. Madeline opens up about parenting in the thick of the toddler years with her spirited little one—who just so happens to remind Amy a lot of her own oldest at that age. You know what they say: little kids, little problems… big kids, big problems.

Of course, we couldn’t resist diving back into style. We unpack the issue with micro trends and how social media has sped up the cycle in ways that make personal style harder to navigate. Amy showed up in her jelly shoes that Madeline swore she'd never rock in a previous episode proving that you can opt-in or out of any of the seasons hottest trends.

This episode is for any parent riding the wild waves of early childhood and anyone navigating a changing relationship with style.

Resources & Mentions:

• Apple Autos - Car buying made easy
• Harmoni Wellness - The team putting Humpty Dumpty back together again
• Profeshie - Photography Studio in Minneapolis
• Mad For: Madeline's Substack - subscribe

Share, Like, Comment and Follow @Madeline.Rose.Nachbar and @ACommonThreadPodcast and @amyseemanhere on Instagram

In this powerful and vulnerable episode of A Common Thread, Amy reconnects with former colleague and friend Kate Lasher. The two met when Amy hired Kate to help build a new business function at her last corporate job — a chapter of their lives marked by shared professional trauma that they never fully unpacked… until now.

For the first time in seven years, Amy and Kate dive into the emotional residue of that experience, including the guilt Amy carried for not recognizing what Kate was going through behind the scenes. But this episode goes far beyond the workplace. Kate opens up about her journey of self-discovery — coming out as a lesbian at 30, after years of trying to convince herself that everything in her marriage to a man was “fine,” even though something felt deeply off.

This is a conversation about truth, courage, and what it means to stop going through the motions of a life you think you "should" live and start living life fully aligned with who you are. If you’ve ever felt like you were hiding parts of yourself or wondering what might happen if you stopped pretending and started telling the truth — to yourself and to others — this episode is for you.

Connect with Amy on Instagram: @amyseeman and @acommonthread

Resources & Mentions:

• Apple Autos - Car buying made easy
• Harmoni Wellness - The team putting Humpty Dumpty back together again
• Profeshie - Photography Studio in Minneapolis

In this raw and inspiring episode, Amy sits down with acclaimed photographer Erica Loeks, who opens up about the personal and professional unraveling that led her to rediscover her voice, her power, and her purpose.

Erica shares what it was like to feel completely lost—caught in the motions of work that felt misaligned, found herself in a phase of life she felt she lost herself within, and unsure of what came next. With honesty and grace, she talks about the turning point that helped her reclaim her spark and step into a more authentic version of herself.

Now, through her deeply personal Authentic Self Portrait Project, Erica is creating space for others to do the same—to be seen as they truly are.

This conversation is a reminder that it’s never too late to start again—and that often, the hardest seasons are what lead us back to ourselves.

Follow Erica on Instagram @iamericaloeks and book a session with her at ericaloeks.com

Resources & Mentions:

• Apple Autos - Car buying made easy
• Infinite Youth Medical Spa - BBL + Moxy Laser Treatment
• Harmoni Wellness - The team putting Humpty Dumpty back together again
• Profeshie - Photography Studio in Minneapolis
• Pregnancy and Postpartum Support - ppsupportmn.org

In this episode, Amy sits down with one of her favorite humans and creative collaborators, David Kisan, founder of Sip N Bloom and the visionary producer behind the runway shows Amy directs.

David and Amy pull back the curtain on their magical working relationship—where creative energy flows effortlessly, laughter is constant, and mutual respect runs deep. From planning jaw-dropping fashion shows to navigating the ever-evolving style scene, this is a real talk between two besties who believe in lifting each other up.

Whether you're in the creative world or just love hearing two friends geek out over style and art, this episode is pure joy.

Follow David at @sipnbloom and sipnbloom.com

Resources & Mentions:

• Apple Autos - Car buying made easy
• Infinite Youth Medical Spa - BBL + Moxy Laser Treatment
• Harmoni Wellness - The team putting Humpty Dumpty back together again
• Profeshie - Photography Studio in Minneapolis

In this episode, Amy is joined by the ever-radiant Elizabeth Ries — longtime co-host of Twin Cities Live and co-host of the podcast Best to the Nest. Elizabeth opens up about the viral moment that sparked the “Be a Julie” movement — a powerful reminder of how words from strangers, both uplifting and unkind, can land deeply, especially when directed at how we look.

After receiving one hurtful comment and one kind one, Elizabeth’s graceful and grounded response struck a chord online and off. We dig into that moment, how she processed it, and what it taught her about body image, public scrutiny, and compassion.

Elizabeth also shares her current wellness journey, where she's made her health her hobby. She explains her shift from clean eating to a nutrient-dense mindset — and how that change has helped her feel more energized, aligned, and empowered.

This is an honest, inspiring conversation about showing up as yourself, finding strength in style, and leading with kindness — to yourself and others.

Tune in for a dose of vulnerability, laughter, and real talk about how we care for ourselves, inside and out.

Follow Elizabeth on Instagram @elizries and check out her podcast Best to the Nest for more cozy wisdom.

Resources & Mentions:

• Apple Autos - Car buying made easy
• Infinite Youth Medical Spa - BBL + Moxy Laser Treatment
• Harmoni Wellness - The team putting Humpty Dumpty back together again
• Profeshie - Photography Studio in Minneapolis

In this powerful and transformative episode of A Common Thread, Amy sits down with Brittany Heyboer, the inspiring founder of Unlock Her Co. Brittany is a success coach, educator, and board-certified practitioner specializing in subconscious programming—and she’s on a mission to help women-owned businesses build the legacy they truly desire from the inside out.

After leaving a career in corporate America, Brittany now guides others through the deep inner work most people don’t even realize they need. In this conversation, she shares the eye-opening truth that 95% of our behaviors are driven by the subconscious mind, meaning most of us are only operating from 5% of conscious awareness—yet we spend most of our energy, time, and money trying to “fix” that 5%.

Amy gets real and vulnerable as she opens up about her own inner struggles—especially the deep-rooted feelings of not being enough and how she has sometimes fallen into a victim mentality without even realizing it. Brittany compassionately walks her through emotional freedom techniques (EFT) to help release and reframe those emotions in real time.

✨ This episode is for anyone who’s ever felt stuck, burned out, or like they’re doing everything “right” but still not seeing the results they want.

Connect with Brittany:

Instagram: https://www.instagram.com/unlockherco/

LinkedIn: https://www.linkedin.com/in/brittany-heyboer-1b92b016/ 

Website:https://unlockherco.com/

Work with Brittany:

BecomeHer Program (exclusive savings of $400 using BECOME at checkout)

EmpowHer 1:1 Coaching (exclusive savings of $500 using SAVINGS at checkout)

Resources & Mentions:

• Apple Autos - For the month of May, Apple Autos is donating $1 for every oil change up to $10,000 to Hope Chest for Breast Cancer
• Newgate Schools - Wheels for Women program
• Midwest ENT - I trust Dr Bakeman with my face
• Infinite Youth Medical Spa - BBL + Moxy Laser Treatment
• Harmoni Wellness - The team putting Humpty Dumpty back together again
• Profeshie - Photography Studio in Minneapolis

In honor of International Women's Health Month, we’re diving into a conversation that every woman deserves to hear.

In this powerful episode of A Common Thread, Amy sits down with Ivy Emerson and Andrea Zimmerman, founders of Harmoni Wellness, to talk candidly about the changes so many of us experience in midlife—but rarely talk about.

From perimenopause and hormone replacement therapy to bladder health, women’s sexual wellness, and the rising use of GLP-1 medications, Ivy and Andrea are the expert team helping women feel whole again. Or as Amy puts it, they’re the ones putting Humpty Dumpty back together again.

Their mission is clear: we do not have to suffer through this stage of life.

Whether you're curious about your changing hormones, looking for real answers about libido and mood swings, or wondering if GLP-1s are right for you, this episode is packed with empowering information and compassionate guidance.

You are not alone—and you do not have to just “deal with it.”

This is the conversation your doctor might not have had—and the one your body has been asking for.

Tune in, share with the women you love, and let’s change the narrative around women’s health—together.

Resources & Mentions:

• Apple Autos - For the month of May, Apple Autos is donating $1 for every oil change up to $10,000 to Hope Chest for Breast Cancer
• Newgate Schools - Wheels for Women program
• Midwest ENT - I trust Dr Bakeman with my face
• Infinite Youth Medical Spa - BBL + Moxy Laser Treatment
• Harmoni Wellness - The team putting Humpty Dumpty back together again
• Profeshie - Photography Studio in Minneapolis

After a much-needed hiatus, A Common Thread returns with an intimate solo episode from your host, Amy Seeman. In this raw and honest reflection, Amy opens up about everything that’s unfolded since we last connected—surgery, starting hormone replacement therapy, and making the tough but necessary decision to change over podcast production.

This season of life brought stillness, deep reflection, and the courage to pivot. Tune in as Amy shares the highs, the lows, and the in-between moments that shaped her path forward. With both laughter and tears, she reminds us that we’re all on our own timeline—and that what’s truly meant for us won’t pass us by.

Whether you're navigating a big life transition or simply need a reminder to trust your process, this episode is for you.

Resources & Mentions:

• Apple Autos - For the month of May, Apple Autos is donating $1 for every oil change up to $10,000 to Hope Chest for Breast Cancer
• Newgate Schools - Wheels for Women program
• Midwest ENT - I trust Dr Bakeman with my face
• Infinite Youth Medical Spa - BBL + Moxy Laser Treatment
• Harmoni Wellness - The team putting Humpty Dumpty back together again
• Profeshie - Photography Studio in Minneapolis

Let’s Stay Connected:

If this episode resonated with you, share it with a friend and leave a review—it helps others find the show and join the journey.

Instagram: @acommonthreadpodcast and @amyseemanhere

Email: [email protected]