Dear Friends,

In this week's segment, we continue with Brother Phap Ho's dharma talk from the 2012 Mindfulness Retreat. He shares why mindfulness by itself is not enough; we need to discover a spiritual path and a community to walk with to transform our suffering. He also delves into how to understand our mind consciousness and nurture our well-being.

After hearing the Dharma, we invite you to share your experience with other listeners online at dpcast.net or on our Facebook page. Enjoy this moment to stop and look deeply.

Remember you can find the Deer Park Dharmacast online at dpcast.net, on twitter, facebook, and iTunes.