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Over the past eight years, I’ve had the privilege of sitting down with Stuart McMillan four different times—twice in one-on-one conversations, and twice in duo sessions. Each time, I’ve walked away with fresh insight into not only his coaching and business practices but also his perspective on life.

Stuart is an eclectic soul—artist by nature (once known as Fingermash in the DJ world), lover of literature and the written word, and a man who carried that artistic spirit into the world of sports science and, most intentionally, the world of speed.

Restless, curious, and fiercely individual, Stu built his own laboratory for human performance. Today, as CEO of ALTIS, he continues to shake the trees of our industry. One of his favourite quotes comes from George Bernard Shaw:
 "The reasonable man adapts himself to the world: the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man."

In this episode (#443), I’ve woven together the best of those conversations—an assembly of wisdom, experience, and candid reflection that has shaped me as much as I hope it inspires you.

Stu is more than a world-class performance coach and sharp businessman—he’s also a good friend. I’m excited to share his voice and his wisdom with you once again.

Enjoy the show!

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