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A Congruent Life
A Congruent Life episodes
- ACL 036: Owen Marcus
Owen Marcus is the author of a new book called Grow Up: A Man’s Guide to Masculine Emotional Intelligence. Owen shares about learning from dyslexia and Asperger’s Syndrome, and the very real ways that working with men’s groups has impacted him personally.
In this episode of A Congruent Life, Owen shares his personal journey and the impact of men’s groups, including:
- the sense of personal empowerment that came from learning about and actively working to heal dyslexia, Asperger’s, and ADHD,
- the increased well-being he experienced through Rolfing,
- his perspective of authenticity as alignment in many aspects of life,
- atunement to personal energy as a gauge of direction, and fear as a necessary condition to move us forward,
- why he believes so strongly in the power of micro-communities to support and challenge us,
- the story behind Grow Up, and the impact that he wants the book to have.
Links- Grow Up: A Man’s Guide to Masculine Emotional Intelligence
- Owen’s blog
- Owen’s Facebook page
- Free to Win
- Men Corps
TranscriptComing soon!The post ACL 036: Owen Marcus appeared first on A Congruent Life.
35 min - ACL 035: Mike Hrostoski
Mike Hrostoski had his world rocked when his mother died unexpectedly. He left his traditional corporate career and took a year off to focus on doing things that brought him joy: spending time with his brother and travelling around the United States doing volunteer work. He now spends his energy coaching high-performing men.
In this episode of A Congruent Life, Mike shares the shift in his life’s direction, what he now values most, and how he helps men live more congruent lives, including:
- how he started receiving inspiration from various sources about how his life could be different,
- how his mother’s death galvanized his reinvention,
- the importance of showing up fully,
- taking risks of trying something new, and dealing with the fear that comes with that,
- the similarities between love and business,
- the core values of integrity, growth, and emotional intimacy,
- authenticity as speaking your truth, including asking for what you want and being willing to say no,
- taking personal responsibility for life’s direction and happiness.
Links- Mike’s website (also available at http://menscoach.net)
- Mike’s Facebook page
- Conference for Men
TranscriptComing soon!The post ACL 035: Mike Hrostoski appeared first on A Congruent Life.
47 min - ACL 034: Greg Berg
Greg Berg is the host of Radio Enso, an interview podcast sharing “Tools and Inspiration for Conscious Living.”
In this episode of A Congruent Life, Greg draws on his varied life experiences and lessons learned from his show and his guests, including:
- pulling the best aspects from his various work experiences into a “mashup” of the work he truly wants to do,
- learning from “false starts” and conscious reinvention,
- the importance of asking questions and being aware of what lights you up,
- taking risks of trying something new,
- how being in a car accident as a young man still informs his life today,
- the roots and motivation for a big project like Radio Enso,
- embracing a little bit of fear to stretch creatively and expand your comfort zone,
- conscious living and valuing authenticity.
Links- Radio Enso (live Mondays at 6pm Pacific)
- Enso Photography
- Enso Creative – Greg’s portfolio of creative services
- Attendee Stories at World Domination Summit (Greg at 4:34)
TranscriptComing soon!The post ACL 034: Greg Berg appeared first on A Congruent Life.
45 min - ACL 033: Amy Clover
Amy Clover found herself mired in clinical depression, hit a breaking point, and reinvented her life from the inside out. She now helps others to move their own lives forward by harnessing fitness and positive action through Strong Inside Out.
In this episode of A Congruent Life, Amy shares stories about:
- “accidentally” embracing fitness as a path to emotional and mental healing,
- discovering some of the beauty behind the struggle,
- the epiphany she experienced about how her personal journey could be of service to others,
- learning to develop her business over time so that she could increase her impact in the world,
- embarking on “crazy” projects, like leading boot camps in cities across North America,
- why she supports To Write Love on Her Arms,
- finding inner strength to make a big jump, and trusting that a net will appear when needed,
- how vulnerability and authenticity is a core of living congruently in the world.
Links- Strong Inside Out – Amy’s website and story
- Nerd Fitness – Steve Kamb
- The 30×30 Project
- Attendee Stories at World Domination Summit (Amy at 3:55)
- Amy’s Nike spec video: “Find Your Greatness” on Vimeo
- To Write Love On Her Arms
TranscriptComing soon!The post ACL 033: Amy Clover appeared first on A Congruent Life.
27 min - ACL 032: Illana Burk
Illana Burk‘s dream of being a professional dancer was derailed by an accident on the eve of her big debut, forcing her to find a new passion and direction for her life.
In this episode of A Congruent Life, Illana shares beautifully about embracing vulnerability and ultimately making it a core of her success, including:
- her lengthy journey to discover a new life passion after leaving dancing behind,
- learning to make peace with her limitations,
- healing the adversarial relationship she had developed with her body, which she felt had failed her,
- aligning her mental strength with the physical skills she had previously relied on,
- how a character played by Melanie Griffith served as an early role model, which she later saw through,
- how entrepreneurship provided an unexpected path to express her individuality while honoring her needs,
- learning to see vulnerability not as a weakness, but as a strength,
- working with people on a genuine level – “that’s where the good stuff is!”,
- perspectives on transparency and fierce honesty with self, and
- her vision and passion for democratizing business education.
Links- @illanaBurk on Twitter
- Makeness Media on Facebook
- Makeness Media website
TranscriptComing soon!The post ACL 032: Illana Burk appeared first on A Congruent Life.
37 min - ACL 031: Sylvester Neal
Sylvester Neal is a past president of Kiwanis International who spent his career in public service as a firefighter, airport security chief, and state fire marshal.
In this episode of A Congruent Life, Sylvester shares interesting stories from his well-lived life, including:
- attending an integrated high school in the 1950s, and how he never got into a fight,
- what he learned when a restaurant would not allow him to eat with his teammates,
- how his dreams of going to college evaporated after one poor football game,
- the effect that a house fire had on his dreams and the trajectory of his work,
- how having confidence in his intuition boosted his early career as a firefighter,
- having the discipline to earn a college degree over ten years of night school,
- being open to discovering unexpected blessings in disguise,
- having the courage to turn down a job that simply wanted to fill its minority quotas,
- how fainting in an airport led to clarity about living a life of service, and
- what he is learning from raising his young grandsons while in his 70s.
Links- Sylvester’s website
- Sylvester Neal on Facebook
- The Man in the Mirror
TranscriptTranscript for ACL 031: Sylvester NealThe post ACL 031: Sylvester Neal appeared first on A Congruent Life.
43 min - ACL 030: Julie Harris
Julie Harris is a former athlete and executive who found herself confronted with a chilling diagnosis from which she was not expected to live long. Telling her doctor, “I really don’t accept this,” Julie set out on an inspiring journey of self-discovery and healing to move beyond cancer, and now invests her energy helping others as a wellness coach.
In this episode of A Congruent Life, Julie shares stories and reflections from her athletic, professional, and health experiences, including:
- key life lessons that she learned from pushing herself athletically,
- learning, forgetting, and relearning to pay attention to what her body was telling her,
- the fine line between pushing oneself to excel and ignoring warning signs,
- the importance of family-like support structures in both team and individual situations,
- the balance between the power to create, and the power to “un-create,”
- her intuition about what she needed to do in order to heal herself,
- how her health challenges organically provided clarity about the work that she next wanted to do.
TranscriptComing soon!
Links- Julie Harris on Facebook
- ACL 024: Eric Plantenberg
- Abundant Living
Julie is generously offering a free 30-minute coaching session in January 2014 to A Congruent Life listeners. Email Julie directly if you’d like to take advantage of this – thanks, Julie!
The post ACL 030: Julie Harris appeared first on A Congruent Life.
46 min - ACL 029: Srini Rao
Srinivas Rao is the host of the popular BlogcastFM podcast and the author of the recent book, The Art of Being Unmistakable: A Collection of Essays about Making a Dent in the Universe.
In this episode of A Congruent Life, Srini shares insights from his personal journey as a podcaster, entrepreneur, and writer, as well as key lessons he has learned from interviewing hundreds of guests on BlogcastFM, including:
- discovering that he was the common thread in why corporate jobs didn’t work for him,
- how most significant self-discovery happens during challenges or times of suffering,
- why only putting one foot outside your comfort zone holds you back,
- what it means to “make a dent in the universe,”
- how surfing has been for him a source of presence and living in the moment,
- that our capacity for dealing with adversity is far greater than we think,
- the key choice between choosing to play it safe or take risks.
Links- The Art of Being Unmistakable on Amazon.com
- BlogcastFM podcast
- Choose Yourself (James Altucher) on Amazon.com
- The Instigator Experience
- ACL 025: Meg Worden
- Srini Rao on Facebook
TranscriptTranscript for ACL 029: Srini RaoThe post ACL 029: Srini Rao appeared first on A Congruent Life.
32 min - ACL 028: Ken Streater
Ken Streater is an entrepreneur, adventure guide, and writer who recently wrote a book called The Gift of Courage, sharing inspiring stories of courage and passion.
In this episode of A Congruent Life, Ken shares interesting stories and great insights, including:
- coming to learn that his love of the outdoors could actually be an expression of service,
- why experiences of common purpose can be effective in building community,
- how strapping on a life jacket each day became an important symbol for his team,
- why honoring the bottom line is an important element in doing good,
- how he unconsciously drifted away from his own authenticity, and how he discovered this,
- an uncomfortable period of his life that helped him crystallize his sense of purpose,
- why he embarked on his book project, and some of the important lessons he’s learned from others while writing it.
Links- The Gift of Courage on Amazon.com
- The Gift of Courage website
- Kelley Kalafatich: “Living with Courage” (TEDx talk)
- The Courage Compass
- ACL 024: Eric Plantenberg
- Evening of Empowerment
TranscriptTranscript for ACL 028: Ken StreaterA Congruent Life is honored to be a sponsor of Evening of Empowerment; I hope that you’ll be able to attend this compelling event in Bend, Oregon on November 5, or in other locations in early 2014.The post ACL 028: Ken Streater appeared first on A Congruent Life.
34 min - ACL 027: Don Samuels
Don Samuels has lived a fascinating multi-faceted life as a toy designer, immigrant, executive, pop singer, public servant, pastor, activist, husband and father. He has deliberately chosen to live in the most challenged urban neighborhoods of the cities he has called home, and has focused on serving and steadily improving his local communities, including the last decade as a council member for the city of Minneapolis (Minnesota, USA).
In this episode of A Congruent Life, Don shares compelling stories from his life journey, including:
- growing up as a pastor’s son, and tangibly experiencing “being wrong for being poor.”
- receiving a national chastisement for simply asking uncomfortable questions,
- tasting fame from recording the #1 pop hit in Jamaica, but deciding that “I don’t want to live off that.”
- how a poor kid from Jamaica inexplicably found himself with an opportunity to go to college,
- deciding to immigrate to the United States, despite the obvious social inequities that he observed,
- why he has always chosen to live in the most “dangerous” neighborhoods,
- “Politics? Absolutely not!”
- the brief phone conversation that dramatically changed the trajectory of his life.
Links- Don’s website
- Don Samuels for Mayor on Facebook
Audio ExcerptsAudio excerpts from ACL 027: Don Samuels
TranscriptTranscript for ACL 027: Don SamuelsThe post ACL 027: Don Samuels appeared first on A Congruent Life.
52 min
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Inspirational Stories of Authenticity and Happiness