Chris Maskens, an expert in the field of trauma, talks about integrating the fragmented parts of our being and creating inner leadership. What the process looks like and how the more embodied one becomes the more choice one has.

In his book, Healing Developmental Trauma, Laurence Heller talks about the far-reaching effects of being able to regulate the nervous system from a psychological perspective. Heller tells us:

‘Spiritual connection and meaning in life can only be found when our biology is regulated and our capacity for connection is developed. It is through connection that coherency of mind body and spirit, expansion, engaged relationship and aliveness are possible’

‘For hundreds of years, the body, particularly in western traditions, was seen as an impediment to spirituality. We have found that a coherent biological/psychological self is a springboard to the higher self. It is only when individuals have a solid sense of who they are that they can open to the fluid nature of self.’