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The Power and Process of Forgiveness: 

In this episode of From The Inside Out Podcast with Rivkah & Eda, we explore forgiveness, emphasizing the importance of letting go of past resentments to lead a fulfilling life. The discussion covers various methods of achieving forgiveness, including writing unsent letters and understanding that forgiveness is a deeply personal process not necessarily linked to others’ actions. The episode touches on poignant topics like self-forgiveness, collective trauma, and the transformative effect of forgiveness, offering listeners insightful perspectives as we approach the Jewish New Year, Rosh Hashanah.

EPISODE SPONSORS

KEREN HASHANA

Even if we resolve to give charity every day, it’s easy to miss a day, to forget, or to get distracted.

Imagine the opportunity to partner daily with the Lubavitcher Rebbe in giving charity. 72 years ago, the Rebbe, launched an initiative to ensure that every person has the merit of daily tzedaka-giving. The Rebbe established a special fund that would guarantee not a day goes by without contributing to charity, it is called Keren Hashana.

There are many great organizations to give charity to daily…the Rebbe stated that those who wish to rely on him for their daily giving can donate to this fund. The first daily giving fund. The Idea: You donate in amounts which reflect the number of days in the coming year–this year 354–and Keren Hashana disburses the charity on your behalf -- twice every day! Once before Shachris and once before Mincha. This guarantees that you will give Tzedaka every day of the Year. It’s not important how much you give, the idea is to give Tzedaka every day.

In the past year alone, millions of dollars were distributed towards these social services. How is the money distributed? Where does the money go? The funds are donated through Machne Israel Chabad HQ in support of those less fortunate, single-parent households, educational subsidies for Torah education, emergency assistance, Hachnosas Kallah to holiday grants, and a host of other initiatives made possible through Chabad's global network. This past year, a significant amount of money was directed in support of our brothers and sisters in the holy land of Israel.

Join with thousands from around the world and become a Keren Hashana partner. Be a giver every day and donate online at: MyKerenHashana.org

GUEST BIO

Rabbi Yisroel Bernath, is a Chabad rabbi, relationship coach, matchmaker, and storyteller whose work sits at the intersection of soul, psychology, and Jewish wisdom. Known affectionately as “The Love Rabbi,” for over two decades he has helped hundreds of individuals and couples navigate the complexities of the human heart, from heartbreak to healing, from resentment to forgiveness.

Rabbi Bernath lives in Montreal with his wife Sara and their six children.

Find out more about Rabbi Bernath at TheLoveRabbi.com or on Instagram at @montrealrabbi 

CHAPTERS

00:00 Opening and Sponsors

06:12 Understanding

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In honor of Elul and Rosh Hashanah, we’re re-releasing one of the most cherished conversations ever recorded on From the Inside Out Podcast, our 2019 interview with Rabbi Lord Jonathan Sacks זצ״ל. This was not only one of our very first episodes, it was also Rabbi Sacks' final recorded interview before his passing.

[Watch the extended video podcast here: https://youtu.be/QO9LPKJvnYU] 

What began as a conversation about Jewish identity, morality, and mentorship, became a masterclass in faith, leadership, and the quiet power of humility. From the Rebbe’s influence to his love story with Elaine, from confronting self-doubt to transforming the “I” generation into a “we” — this episode is packed with spiritual insight and deeply personal reflections.

Whether you're hearing it for the first time or returning for another listen, may Rabbi Sacks’ timeless wisdom inspire you in this season of renewal.

Topics include:

• How the Rebbe changed Rabbi Sacks’ life
• The hidden strengths of self-doubt
• The surprising power of WhatsApp over the pulpit
• Elaine Sacks’ role in shaping Rabbi Sacks’ leadership
• The shift from an “I” to “we” society
• Why the question “Why do bad things happen to good people?” has no answer
• Elul as a time of clearing space, not piling on resolutions
• How spiritual gifts increase when shared

🕊 May his memory continue to be a blessing.

GUEST BIO

Rabbi Lord Jonathan Sacks (1948–2020) was a global religious leader, philosopher, theologian, and moral voice of our time. He served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth for 22 years and was a member of the UK House of Lords. A prolific author of nearly 40 books, he received the prestigious Templeton and Jerusalem Prizes for his contributions to faith and ethics.

He was a beloved teacher and lecturer at institutions around the world, including Yeshiva University, NYU, and King’s College London. Rabbi Sacks’ legacy continues through his writings, teachings, and the work of the Rabbi Sacks Legacy Trust.

He is remembered for his unwavering faith, humility, intellect, and his ability to uplift others through both reason and soul. His memory continues to inspire generations.

CHAPTERS

00:00 – Introduction  

05:10 – The Rebbe Changed His Life  

12:40 – The Gift of Self-Doubt  

19:25 – The Question That Went Viral  

25:00 – Behind Every Great Man…  

30:55 – From “I” to “We”  

37:15 – Why Giving Makes You Richer  

43:00 – Stories That Build Bridges  

48:15 – When Self-Help Isn’t Enough  

54:10 – The Truth About Creativity  

59:20 – “No Son of Mine Will Be Ashamed”  

1:04:45 – A Rosh Hashanah Wake-Up Call  

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Navigating Mental Health, Relationships, and Torah Values with The Orthodox Therapist

In this episode, we delve into adult topics on mental health, relationships, and intimacy with Lauren Hofstadter, known as The Orthodox Therapist. Lauren, a licensed mental health counselor, wife, and mother of 10, shares her blend of cognitive behavioral therapy and solution-focused techniques, all within a personalized concierge model that is respectful of Torah values. Currently pursuing a PhD in sexology, she discusses the challenges and intersections of religious life and mental health.

 The episode also explores the importance of communication, the concept of family purity, and the spiritual significance of the mikvah. Sponsored by David's Cruise Line, this conversation offers a faith-sensitive approach to building resilient, spiritually grounded, and deeply connected lives.

EPISODE SPONSORS

DAVID’S CRUISE LINE

This episode is generously sponsored by David’s Cruise Line: Enjoy the Magic of Cruises

David Cruise invites you to sail the seas of the world.
Experience unforgettable adventures while staying true to your Jewish values, with our private Glatt Kosher restaurant led by a dedicated chef, and a fully equipped onboard synagogue.

Just relax — we've got everything covered.
Each day brings a new country or city to explore, with no planning or stress.

Enjoy extraordinary moments close to nature, in untouched destinations that blend dreamlike beauty with authenticity.

An incredible sense of freedom awaits you in front of the Divine vastness of the sea!

Visit https://www.davidcruise.com/?lang=en to learn more and get in touch!

GUEST BIO

Lauren Hofstatter is a mother, wife, and dedicated member of the Orthodox Jewish community who brings firsthand understanding and empathy to her faith-based mental health practice. With both a Bachelor’s and Master’s degree in counseling and certifications in Dialectical Behavior Therapy (DBT) and ADHD Clinical Services, she’s also a PhD candidate in Clinical Sexology — blending academic rigor with deep spiritual insights.

Lauren’s mission is to offer Orthodox Jewish therapy and faith-aligned coaching that truly honors both emotional wellness and religious values She provides a safe, culturally sensitive space for women and couples to explore emotional disconnection, intimacy challenges, and the weight of spiritual obligations — all within the framework of halacha.

Visit Lauren’s website here: https://www.orthodoxtherapist.com/
And her Instagram page here: https://www.instagram.com/theorthodoxtherapist/

CHAPTERS

00:00 Introduction 

06:32 Tackling Difficult Conversations

07:48 Balancing Family and Professional Life

14:21 Communication and Relationship Dynamics

16:49 Challenges in Intimacy and Seeking Help

28:54 Parenting and Educating Children on Sensitive Topics

34:20 Media Influence on Relationships

34:44 Anonymous Questions on Social Media

36:36 Open Relationsh

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In this insightful episode of 'From the Inside Out with Rka and Eda,' guest Yitzchok A. Pinkesz introduces his new book, 'Kosher Astrology.' The discussion revolves around the principles of astrology from a Jewish perspective, addressing skepticism and the integration of astrology within the framework of Torah values. Pinkesz  explains the concept of 'Kosher Astrology,' its distinctions from traditional astrology, and how it can aid individuals in understanding their life's mission and unique gifts. The conversation also explores themes of divine timing, personal growth, and the importance of healing and staying open to life's messages. Pinkesz  provides examples and stories to illustrate the practical applications of astrology in everyday life and relationships. This episode aims to demystify astrology and show listeners how it can be a tool for spiritual and personal development.

GUEST BIO

Yitzchok A. Pinkesz is a Torah-observant astrologer who has been practicing astrology in accordance with the Torah for over 15 years. His fascination with personal transformation led to extensive research in Jewish philosophy, psychology, and astrology. He is thrilled to align all three of his passions in his new book, Kosher Astrology: A Jewish Guide To Celestial Wisdom.

Kosher Astrology is available on Amazon: https://www.amazon.com/dp/195237085X/

Kosher Astrology website: https://kosherastro.com

Follow Yitzchok A. Pinkesz on Instagram: https://www.instagram.com/kosherastro/

Subscribe to the KosherAstro YouTube Channel: https://www.youtube.com/@KosherAstro

CHAPTERS
00:00 Introduction 

02:18 Guest Introduction and Mission

03:25 Understanding Kosher Astrology

08:38 Astrology's Practical Applications

10:37 Astrology and Personal Growth

14:39 Astrology and Life Stages

20:09 Astrology and Timing in Life

41:52 Discovering Artistic Talents Later in Life

42:29 Personal Development and Kosher Astrology

43:31 Empowerment Through Astrology

44:12 Astrology and Life Transitions

49:04 Kosher Astrology: A Jewish Guide

50:07 Astrology and Personal Relationships

53:19 Astrology and Life Purpose

01:08:22 Astrology and Divine Timing

01:14:17 Final Thoughts on Kosher Astrology

COMMUNITY
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Navigating Life's Challenges with Mind Over Heart

In this episode of From The Inside Out Podcast with Rivkah and Eda,we explore the intricate dynamics of balancing the mind and heart in overcoming life's challenges. Leia shares personal experiences and practical advice on maintaining spiritual and emotional equilibrium while integrating the teachings of Tanya. This uplifting conversation delves into the significance of choice, self-belief, and the power of intention in navigating various aspects of life. Tune in for an enriching session filled with valuable lessons on spiritual growth, self-awareness, and impactful living.

EPISODE SPONSORS

CIONA WIGS MIAMI & CHAYA HAIR & REPAIR

This episode is sponsored by Ciona Wigs Miami and Chaya Hair & Repair.

Ciona’s pieces are known for their beauty and comfort, and Chaya brings them to life with expert customization and care. From lace repairs to natural-looking hairlines, they’re dedicated to helping you feel like yourself—without compromising on quality or service.

Visit their instagram and websites to explore their pieces, book a repair, or learn more: @ciona_wigs cionawigsmiami.com and @chayahairandrepair chayahairandrepair.com.

GUEST BIO

Mrs. Leah Rosenfeld is the co-director of Chabad of Lake Worth, Florida. Leah is a charismatic teacher of teens and adults, and was featured at the renowned JLI retreat. Her classes and workshops are filled with energy and inspiration and leave the listener thinking about new ideas, and how to implement them.

CHAPTERS
00:00 – Opening & Sponsors

02:06 – Introduction

04:50 – Tanya in Action: Mind Over Heart

09:15 – Choosing Not to React When Hurt

12:50 – Radical Transparency in Relationships

15:40 – Balancing Emotions & Logic

18:40 – Growing Through Challenge

35:30 – Letting Go & Building Trust

41:10 – Shalom Bayis & Naming with Grace

42:30 – Holding Back as Strength

44:50 – When Passion Cloud Judgment

47:15 – Shabbos Candles & Resetting Emotion

56:00 – Bechirah: Choosing with the Soul

01:15:20 – The Struggle with the Animal Soul

01:25:50 – Guilt vs. Remorse in Tanya

01:33:20 – Growth as the Goal

01:37:20 – Resistance to Change

01:54:00 – Holy Actions Begin with Intention

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Heart Health and Spiritual Growth: A Conversation with Cardiologist Dr. Sarah Rosanel

In this episode of From the Inside Out with Rivkah and Eda, we delve deep into the remarkable journey of Dr. Sarah Rosenel, a leading cardiologist who blends medical expertise with profound spiritual insights. 

Discover how she navigates the male-dominated field of cardiology while balancing family life, from her roots in Casablanca to her professional achievements in Miami. Learn about the importance of preventive heart health, common misconceptions, and the critical role of spirituality in medicine. 

This inspiring conversation also pays tribute to the late Rabbi Avraham Korf and underscores the power of kindness, faith, and perseverance in overcoming life's challenges.

EPISODE SPONSORS
ATIDAYNU - OUR FUTURE SCHOOL 

This episode is generously sponsored by Atidaynu – Our Future School, a truly special place located in Brooklyn, New York, dedicated to nurturing children with unique learning needs. Atidaynu serves students with a range of challenges, including ADHD, high-functioning autism, learning disabilities, and emotional or behavioral needs.

What sets Atidaynu apart is its warm, supportive, and professional environment, where every child is seen, heard, and guided with care. The school integrates evidence-based practices like the ABA (Applied Behavior Analysis) methodology and provides all related therapeutic services under one roof. Learning is individualized and highly differentiated, with hands-on materials that bring lessons to life and help each student grow at their own pace.

More than just a school, Atidaynu is a community — one where passionate educators are deeply invested in their students’ progress, and where growth, both academic and emotional, is celebrated every day.

If you're looking to support or connect with a school that’s truly making a difference in the lives of children and families, visit Atidaynu in Brooklyn and see how they’re helping build brighter futures — one student at a time.

Visit https://www.atidaynuourfuture.com/ to learn more and get in touch!

GUEST BIO

Dr. Sarah Rosanel, MD FACC

Concierge Physician • Mentor • Leader

Dr. Rosanel is a Miami‑based concierge physician specializing in internal medicine and cardiology. Born in Casablanca and raised in Paris, she completed her medical training in New York and Israel. She holds leadership roles with the American College of Cardiology and serves on the advisory boards of JOWMA, Magen David Adom, and United Hatzalah of Florida.

An associate professor at Yeshiva University’s Stern College and a mentor in the Solomon Leadership Program, Dr. Rosanel guides future medical professionals. As a speaker, South Florida Magazine contributor, and moderator of complex cardiac cases at the national ACC conference, she shares her expertise globally. Her honors include the Women in White Coats Heroes Award, JOWMA’s Physician Leadership Award, and selection to the Cardiovascular Business Forty Under 40 Class of 2025, Dr Rosanel was also recognized as a Featured Doctor in Cardiology and Internal Medicine by Best in Fl

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In this episode of From the Inside Out with Rivkah and Eda, we sat down with Rabbi Shais Taub for a powerful Gimmel Tammuz conversation that goes far beyond memory — and deep into mission.

What does it mean to live with the Rebbe today? How do we access his guidance, clarity, and belief in us — especially for those who never met him?

This isn’t just a conversation about the Rebbe’s teachings — it’s about what happens when someone sees your soul, knows your potential, and believes in you more than you believe in yourself.

We talk about soul work, burnout, dating, divine direction, and what it looks like to keep moving forward even when you don’t feel ready. Whether you’re in a season of doubt, transition, or spiritual searching — this episode will remind you that you're not alone, and that you're already more than enough.

EPISODE SPONSORS

ONE SOUL MATCHMAKING

One Soul is a premium matchmaking service founded by podcast host Rivkah Krinsky, dedicated to helping Jewish singles from all walks of life find meaningful, lasting relationships. One Soul curates thoughtful matches based on values, lifestyle, and real connection.

Visit www.onesoul.org to sign up for our international singles database and explore our premium services. Follow along on Instagram @rivkahkrinsky for more insight, connection, and dating guidance!

THE SWESS 

The Swess, founded by our podcast host and psychotherapist Eda Schottenstein, blends fashion and function to support your mental wellness in style. From first-of-its-kind adjustable clothing to sleek tools like the Set and silicone earbud holders, The Swess is your go-to for pieces that simplify life and elevate your everyday.

Visit www.theswess.com  and use promo code INSIDEOUT for 20% off. Follow @swesslifestyle on Instagram for more tools, tips, and thoughtful design.

GUEST BIO

Rabbi Shais Taub is a renowned teacher, author, and spiritual guide known for making deep Jewish wisdom accessible and profoundly relevant. He is the author of "G‑d of Our Understanding," a groundbreaking work on Judaism and recovery, and a senior lecturer at Chabad.org. Through his popular platform SoulWords, Rabbi Taub offers teachings that speak directly to the soul, addressing everything from emotional healing and faith to purpose, clarity, and growth. His work has impacted thousands across the world seeking spiritual insight grounded in timeless Torah truth.

You can find Rabbi Taub’s teachings and donate to his campaign here: https://www.soulwords.org/

CHAPTERS

00:00 – Intro: Living with the Rebbe Today

03:12 – When Someone Believes in You More Than You Do

10:45 – Connecting to the Rebbe Without Having Met Him

17:30 – From Ego to Essence: Why We Pray for Others

24:05 – Burnout, Boundaries, and “Never Retiring”

30:58 – Clarity vs. Certainty: What Soul Words Awaken

39:40 – The Origin of SoulWords

45:55 – Gimmel Tammuz: A Mission, Not a Memory

48:15 – Final Reflections

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Brittney Hopper has spent years in the spotlight—reporting from red carpets and breaking news scenes as an Emmy-nominated journalist. But in this episode of From The Inside Out Podcast with Rivkah and Eda, she shares the story behind the headlines.

We talk about what it’s like to rebuild after divorce, to co-parent with grace, to chase healing, and to hold onto your values—especially as a proud Jewish woman in today’s world.

Brittney opens up about her shift from media to mental health, her deep love for Israel, and how she’s learned to show up fully—mother, advocate, storyteller, and student of life.

This is a conversation about love, loss, identity—and the power of rewriting your own narrative.

💬 We’d love to hear your thoughts below!

You can find Brittney here: https://www.instagram.com/brittneyhoppertv/?hl=en

FEEDBACK: 

We’d love to hear your thoughts on making From The Inside Out Podcast even better and more tailored for you! Please take our survey here: https://vc7ah0gv.forms.app/ftio 

GUEST BIO:

Brittney Hopper is an Emmy-nominated journalist, proud Jewish mother, and passionate mental health advocate. With over a decade of experience as a CBS-LA correspondent, Brittney covered everything from red carpet events to breaking news. Today, she is an independent media contributor, recognized for her powerful voice on Fox News and across social media platforms.

Beyond the camera, Brittney is a devoted mental health advocate and a student of marriage and family therapy. As a mother, she is committed to building a values-based home and using her platform to combat antisemitism and promote kindness in the world.

EPISODE SPONSOR:

This episode is powered by The Swess. 

Visit WWW.theswess.com and use promo code: INSIDEOUT for 20% off! 

Follow Swess on Instagram at @swesslifestyle 
 

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CHAPTERS: 

00:00 – Meet Brittney Hopper

05:12 – Life in the Spotlight

15:04 – The Breaking Point

22:30 – Divorce, Co-Parenting & Grace

33:48 – Choosing a New Path

44:05 – Jewish Identity in a Loud World

58:12 – What Keeps Her Grounded

1:09:30 – Redefining Success

1:20:05 – Final Reflections

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Meet Raquel Kirszenbaum — international speaker, educator, and author of Stop Hurting, Start Healing. Raquel is a powerful voice in the world of emotional resilience and faith-based healing. Her work is rooted in real life—vulnerability, adversity, and the courage to ask: “What now?” Instead of offering surface solutions, Raquel invites us to transform pain into purpose, and struggle into strength.

In this episode, she shares how healing doesn’t mean pretending everything is fine—it means gathering wisdom, joy, and emunah through the hard stuff. Her story is a reminder that while we can’t always change our circumstances, we can choose how we grow from them.

You can find Raquel’s book, “Stop Hurting, Start Healing” here: 

 https://a.co/d/gcgEa3W 

https://www.feldheim.com/stop-hurting-start-healing 

THE SWESS : Use code: INSIDEOUT for 20% off at www.theswess.com 

Check it out at https://www.instagram.com/swesslifestyle?igsh=NWhkZHozeHE1OTlp 

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00:00 Introduction and Background

00:16 Raquel's Journey: From Struggles to Joy

08:08 The Concept of Breakthroughs and Life's Challenges

13:53 Finding Superpowers in Rock Bottom Moments

22:25 Addressing Stigma and Shame in Personal Struggles

31:11 The Impact of Community Perception on Healing

35:04 Understanding and Overcoming Shame

39:04 Self-Love and Healing: A Personal Journey

40:05 Navigating Relationships and Self-Respect

47:34 Recognizing When to Walk Away

54:15 Bridging the Gap Between Knowledge and Emotion

59:08 Living with Attention and Trust

01:01:35 Finding Light in Dark Times

01:04:14 The Importance of Mentorship

01:06:28 Navigating Relationships and Vulnerability

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Episode Guest: Micaela Ezra is a contemporary spiritual voice in the Jewish community; she is a sought-after speaker, women’s circle facilitator, and social media presence.

Micaela is also a designer and the founder of AHYIN Judaica (pronounced ah-yin like the hebrew letter) a boutique collection of Judaica pieces, made with artisan communities around the world.

With a passion for Jewish ritual and its wisdom, her spiritual leadership focuses on bringing people together to deepen their connection to self, community, and ancestry.

On social media she is a proud advocate for Israel, and offers a voice of hope, strength, and positive perspective, even in the most challenging moments.

✨ Learn more and follow Micaela:
🔗 Website: ahyinjudaica.com
📸 Instagram: @micaela_ezra | @ahyin_judaica
📺 YouTube: Micaela Ezra

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