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Navigating Life's Challenges with Mind Over Heart

In this episode of From The Inside Out Podcast with Rivkah and Eda,we explore the intricate dynamics of balancing the mind and heart in overcoming life's challenges. Leia shares personal experiences and practical advice on maintaining spiritual and emotional equilibrium while integrating the teachings of Tanya. This uplifting conversation delves into the significance of choice, self-belief, and the power of intention in navigating various aspects of life. Tune in for an enriching session filled with valuable lessons on spiritual growth, self-awareness, and impactful living.

EPISODE SPONSORS

CIONA WIGS MIAMI & CHAYA HAIR & REPAIR

This episode is sponsored by Ciona Wigs Miami and Chaya Hair & Repair.

Ciona’s pieces are known for their beauty and comfort, and Chaya brings them to life with expert customization and care. From lace repairs to natural-looking hairlines, they’re dedicated to helping you feel like yourself—without compromising on quality or service.

Visit their instagram and websites to explore their pieces, book a repair, or learn more: @ciona_wigs cionawigsmiami.com and @chayahairandrepair chayahairandrepair.com.

GUEST BIO

Mrs. Leah Rosenfeld is the co-director of Chabad of Lake Worth, Florida. Leah is a charismatic teacher of teens and adults, and was featured at the renowned JLI retreat. Her classes and workshops are filled with energy and inspiration and leave the listener thinking about new ideas, and how to implement them.

CHAPTERS
00:00 – Opening & Sponsors

02:06 – Introduction

04:50 – Tanya in Action: Mind Over Heart

09:15 – Choosing Not to React When Hurt

12:50 – Radical Transparency in Relationships

15:40 – Balancing Emotions & Logic

18:40 – Growing Through Challenge

35:30 – Letting Go & Building Trust

41:10 – Shalom Bayis & Naming with Grace

42:30 – Holding Back as Strength

44:50 – When Passion Cloud Judgment

47:15 – Shabbos Candles & Resetting Emotion

56:00 – Bechirah: Choosing with the Soul

01:15:20 – The Struggle with the Animal Soul

01:25:50 – Guilt vs. Remorse in Tanya

01:33:20 – Growth as the Goal

01:37:20 – Resistance to Change

01:54:00 – Holy Actions Begin with Intention

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Heart Health and Spiritual Growth: A Conversation with Cardiologist Dr. Sarah Rosanel

In this episode of From the Inside Out with Rivkah and Eda, we delve deep into the remarkable journey of Dr. Sarah Rosenel, a leading cardiologist who blends medical expertise with profound spiritual insights. 

Discover how she navigates the male-dominated field of cardiology while balancing family life, from her roots in Casablanca to her professional achievements in Miami. Learn about the importance of preventive heart health, common misconceptions, and the critical role of spirituality in medicine. 

This inspiring conversation also pays tribute to the late Rabbi Avraham Korf and underscores the power of kindness, faith, and perseverance in overcoming life's challenges.

EPISODE SPONSORS
ATIDAYNU - OUR FUTURE SCHOOL 

This episode is generously sponsored by Atidaynu – Our Future School, a truly special place located in Brooklyn, New York, dedicated to nurturing children with unique learning needs. Atidaynu serves students with a range of challenges, including ADHD, high-functioning autism, learning disabilities, and emotional or behavioral needs.

What sets Atidaynu apart is its warm, supportive, and professional environment, where every child is seen, heard, and guided with care. The school integrates evidence-based practices like the ABA (Applied Behavior Analysis) methodology and provides all related therapeutic services under one roof. Learning is individualized and highly differentiated, with hands-on materials that bring lessons to life and help each student grow at their own pace.

More than just a school, Atidaynu is a community — one where passionate educators are deeply invested in their students’ progress, and where growth, both academic and emotional, is celebrated every day.

If you're looking to support or connect with a school that’s truly making a difference in the lives of children and families, visit Atidaynu in Brooklyn and see how they’re helping build brighter futures — one student at a time.

Visit https://www.atidaynuourfuture.com/ to learn more and get in touch!

GUEST BIO

Dr. Sarah Rosanel, MD FACC

Concierge Physician • Mentor • Leader

Dr. Rosanel is a Miami‑based concierge physician specializing in internal medicine and cardiology. Born in Casablanca and raised in Paris, she completed her medical training in New York and Israel. She holds leadership roles with the American College of Cardiology and serves on the advisory boards of JOWMA, Magen David Adom, and United Hatzalah of Florida.

An associate professor at Yeshiva University’s Stern College and a mentor in the Solomon Leadership Program, Dr. Rosanel guides future medical professionals. As a speaker, South Florida Magazine contributor, and moderator of complex cardiac cases at the national ACC conference, she shares her expertise globally. Her honors include the Women in White Coats Heroes Award, JOWMA’s Physician Leadership Award, and selection to the Cardiovascular Business Forty Under 40 Class of 2025, Dr Rosanel was also recognized as a Featured Doctor in Cardiology and Internal Medicine by Best in Fl

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In this episode of From the Inside Out with Rivkah and Eda, we sat down with Rabbi Shais Taub for a powerful Gimmel Tammuz conversation that goes far beyond memory — and deep into mission.

What does it mean to live with the Rebbe today? How do we access his guidance, clarity, and belief in us — especially for those who never met him?

This isn’t just a conversation about the Rebbe’s teachings — it’s about what happens when someone sees your soul, knows your potential, and believes in you more than you believe in yourself.

We talk about soul work, burnout, dating, divine direction, and what it looks like to keep moving forward even when you don’t feel ready. Whether you’re in a season of doubt, transition, or spiritual searching — this episode will remind you that you're not alone, and that you're already more than enough.

EPISODE SPONSORS

ONE SOUL MATCHMAKING

One Soul is a premium matchmaking service founded by podcast host Rivkah Krinsky, dedicated to helping Jewish singles from all walks of life find meaningful, lasting relationships. One Soul curates thoughtful matches based on values, lifestyle, and real connection.

Visit www.onesoul.org to sign up for our international singles database and explore our premium services. Follow along on Instagram @rivkahkrinsky for more insight, connection, and dating guidance!

THE SWESS 

The Swess, founded by our podcast host and psychotherapist Eda Schottenstein, blends fashion and function to support your mental wellness in style. From first-of-its-kind adjustable clothing to sleek tools like the Set and silicone earbud holders, The Swess is your go-to for pieces that simplify life and elevate your everyday.

Visit www.theswess.com  and use promo code INSIDEOUT for 20% off. Follow @swesslifestyle on Instagram for more tools, tips, and thoughtful design.

GUEST BIO

Rabbi Shais Taub is a renowned teacher, author, and spiritual guide known for making deep Jewish wisdom accessible and profoundly relevant. He is the author of "G‑d of Our Understanding," a groundbreaking work on Judaism and recovery, and a senior lecturer at Chabad.org. Through his popular platform SoulWords, Rabbi Taub offers teachings that speak directly to the soul, addressing everything from emotional healing and faith to purpose, clarity, and growth. His work has impacted thousands across the world seeking spiritual insight grounded in timeless Torah truth.

You can find Rabbi Taub’s teachings and donate to his campaign here: https://www.soulwords.org/

CHAPTERS

00:00 – Intro: Living with the Rebbe Today

03:12 – When Someone Believes in You More Than You Do

10:45 – Connecting to the Rebbe Without Having Met Him

17:30 – From Ego to Essence: Why We Pray for Others

24:05 – Burnout, Boundaries, and “Never Retiring”

30:58 – Clarity vs. Certainty: What Soul Words Awaken

39:40 – The Origin of SoulWords

45:55 – Gimmel Tammuz: A Mission, Not a Memory

48:15 – Final Reflections

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Brittney Hopper has spent years in the spotlight—reporting from red carpets and breaking news scenes as an Emmy-nominated journalist. But in this episode of From The Inside Out Podcast with Rivkah and Eda, she shares the story behind the headlines.

We talk about what it’s like to rebuild after divorce, to co-parent with grace, to chase healing, and to hold onto your values—especially as a proud Jewish woman in today’s world.

Brittney opens up about her shift from media to mental health, her deep love for Israel, and how she’s learned to show up fully—mother, advocate, storyteller, and student of life.

This is a conversation about love, loss, identity—and the power of rewriting your own narrative.

💬 We’d love to hear your thoughts below!

You can find Brittney here: https://www.instagram.com/brittneyhoppertv/?hl=en

FEEDBACK: 

We’d love to hear your thoughts on making From The Inside Out Podcast even better and more tailored for you! Please take our survey here: https://vc7ah0gv.forms.app/ftio 

GUEST BIO:

Brittney Hopper is an Emmy-nominated journalist, proud Jewish mother, and passionate mental health advocate. With over a decade of experience as a CBS-LA correspondent, Brittney covered everything from red carpet events to breaking news. Today, she is an independent media contributor, recognized for her powerful voice on Fox News and across social media platforms.

Beyond the camera, Brittney is a devoted mental health advocate and a student of marriage and family therapy. As a mother, she is committed to building a values-based home and using her platform to combat antisemitism and promote kindness in the world.

EPISODE SPONSOR:

This episode is powered by The Swess. 

Visit WWW.theswess.com and use promo code: INSIDEOUT for 20% off! 

Follow Swess on Instagram at @swesslifestyle 
 

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CHAPTERS: 

00:00 – Meet Brittney Hopper

05:12 – Life in the Spotlight

15:04 – The Breaking Point

22:30 – Divorce, Co-Parenting & Grace

33:48 – Choosing a New Path

44:05 – Jewish Identity in a Loud World

58:12 – What Keeps Her Grounded

1:09:30 – Redefining Success

1:20:05 – Final Reflections

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Meet Raquel Kirszenbaum — international speaker, educator, and author of Stop Hurting, Start Healing. Raquel is a powerful voice in the world of emotional resilience and faith-based healing. Her work is rooted in real life—vulnerability, adversity, and the courage to ask: “What now?” Instead of offering surface solutions, Raquel invites us to transform pain into purpose, and struggle into strength.

In this episode, she shares how healing doesn’t mean pretending everything is fine—it means gathering wisdom, joy, and emunah through the hard stuff. Her story is a reminder that while we can’t always change our circumstances, we can choose how we grow from them.

You can find Raquel’s book, “Stop Hurting, Start Healing” here: 

 https://a.co/d/gcgEa3W 

https://www.feldheim.com/stop-hurting-start-healing 

THE SWESS : Use code: INSIDEOUT for 20% off at www.theswess.com 

Check it out at https://www.instagram.com/swesslifestyle?igsh=NWhkZHozeHE1OTlp 

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00:00 Introduction and Background

00:16 Raquel's Journey: From Struggles to Joy

08:08 The Concept of Breakthroughs and Life's Challenges

13:53 Finding Superpowers in Rock Bottom Moments

22:25 Addressing Stigma and Shame in Personal Struggles

31:11 The Impact of Community Perception on Healing

35:04 Understanding and Overcoming Shame

39:04 Self-Love and Healing: A Personal Journey

40:05 Navigating Relationships and Self-Respect

47:34 Recognizing When to Walk Away

54:15 Bridging the Gap Between Knowledge and Emotion

59:08 Living with Attention and Trust

01:01:35 Finding Light in Dark Times

01:04:14 The Importance of Mentorship

01:06:28 Navigating Relationships and Vulnerability

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Episode Guest: Micaela Ezra is a contemporary spiritual voice in the Jewish community; she is a sought-after speaker, women’s circle facilitator, and social media presence.

Micaela is also a designer and the founder of AHYIN Judaica (pronounced ah-yin like the hebrew letter) a boutique collection of Judaica pieces, made with artisan communities around the world.

With a passion for Jewish ritual and its wisdom, her spiritual leadership focuses on bringing people together to deepen their connection to self, community, and ancestry.

On social media she is a proud advocate for Israel, and offers a voice of hope, strength, and positive perspective, even in the most challenging moments.

✨ Learn more and follow Micaela:
🔗 Website: ahyinjudaica.com
📸 Instagram: @micaela_ezra | @ahyin_judaica
📺 YouTube: Micaela Ezra

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This episode is a powerful reminder that now more than ever, we must stand tall and live proud. As the world grows louder in its warnings to hide our Jewish identity, Natalie Sopinsky refuses to shrink. A former Delaware native turned firearm-carrying settler and mother of five, Natalie lives in the Hebron Hills and serves as the director of development for emergency services across Judea and Samaria.

From teenage identity crises to vibrant life among the hills and goats, from dealing with fear to finding fierce purpose—Natalie’s story is raw, real, and deeply moving.

She shares what it means to live with Emunah, how she walks fearlessly in places others deem dangerous, and why the Jewish people must stay rooted, visible, and strong.

Natalie is the Director of Development for Hatzalah Yehuda and Shomron, where she oversees emergency medical services across 150 communities throughout Judea and Samaria. A Delaware native raised in a conservative Jewish, all-American home, Natalie made Aliyah and now resides in the Hebron Hills, embracing a lifestyle that reflects her deep commitment to the land and people of Israel.

A trained attorney, certified lifeguard, and devoted mother of five, Natalie brings a unique blend of courage, conviction, and care to everything she does. She is also the host of Returning Home, a weekly radio program on Israel News Talk Radio, where she discusses topics related to Aliyah, Jewish identity, and life in Israel’s heartland.

Her story is one of transformation, resilience, and purpose—bridging worlds and forging new paths in service of a greater mission.

Links: 

Website - https://hatzalah.org.il/en/

Facebook @RescuersWithoutBordersIsrael

Twitter - @Israel_Rescuers

🎧 Listen now to be reminded of who we are, what we stand for, and why we’re not going anywhere.

→ Watch the full episode: 

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In this rich and nourishing episode of From The Inside Out with Rivkah and Eda, Nechama Schusterman joins us to explore how women can release the deep programming of lack and unworthiness—and come back to a place of inner fullness and divine feminine abundance.

Drawing deeply from the Chassidic teachings of the Lubavitcher Rebbe and the wisdom of Chabad Chassidus, Nechama shares a soulful and grounded approach to preparing for Pesach—not through pressure or perfectionism, but through presence, purpose, and inner peace.

We talk about:
🌿 How childhood roles and family dynamics shape our adult patterns
🌿 Why many women feel the need to overdo or prove their worth—and how to heal that
🌿 The connection between spirituality, emotional clarity, and nervous system safety
🌿 Reframing Pesach prep as a spiritual return instead of a to-do list
🌿 Reclaiming feminine energy and sacred self-worth through a Chassidic lens

This episode is a breath of fresh air for anyone who feels overwhelmed by the expectations of womanhood, motherhood, or Jewish holidays—and is ready to choose a gentler, more powerful path rooted in Torah and soul! We’d love to hear your thoughts in the comments!

→ Watch the full episode: https://youtu.be/QtWB5Hzz7vs 

GUEST BIO : NECHAMA SCHUSTERMAN 
Nechama is a freelance writer, Kabbalah teacher, and a devoted mother. She is deeply passionate about making connections between Judaism, emotional well-being, and current events, which lay the foundations for her writings and teachings.

You can find Nechama's weekly podcast here: https://podcasts.apple.com › podcast › a-path-forward

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00:00 - 06:17: Intro & What Is Feminine Energy?

06:18 - 13:41: Reclaiming Worth & Shifting Control

13:42 - 21:01: The Energy of Pesach & Receiving

21:02 - 28:44: Marriage, Guilt & Slowing Down

28:45 - 38:29: Letting Go & Becoming a Safe Space

38:30 - 46:32: Healing Through Holidays & Boundaries

46:33 - 53:59: Emotional Triggers & Inner Work

54:00 - 1:01:56: Wholeness, Joy & Self-Compassion

1:01:57 - 1:09:43: Feminine Energy in Shabbat & Parenting

1:09:44 - 1:16:20: Empowered Womanhood & Worthiness

1:16:21 - 1:22:58: Breaking Patterns & Receiving Freedom

1:22:59 - 1:30:10: Peaceful Pesach Prep & Inner Stillness

1:30:11 - 1:35:47: Final Thoughts & Blessings

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Special thanks to Women of Iron Unite for making this episode possible. Founded on October 10th amid the pain of Operation Iron Sword, three courageous women from Crown Heights united to protect Eretz Yisroel by inspiring prayer, unity, and tznius within our community. Organized by Sarale Blau, Rivky Perl, and Ruthie Sperlin, their initiative continues to empower women to take small steps toward growth and holiness even in challenging times.

Modesty (tznius) is one of the most sensitive, often misunderstood topics in the Jewish world. It’s not just about clothing—it’s about identity, confidence, dignity, and connection to something deeper. In this thought-provoking episode of From the Inside Out, we sit down with two incredible guests: Rivky Slonim, a powerhouse in Jewish education, and Joyce Azria, former fashion executive turned modesty advocate. Together, we unravel the layers of tznius—why it’s challenging, what it truly means beyond fabric and rules, and how it can be a source of empowerment rather than restriction.

Joyce shares her journey from the high-fashion world to embracing modesty, revealing the unexpected luxury and confidence it brings. Rivka offers profound insights on what tznius really is (hint: it’s NOT just about covering up) and how it’s deeply tied to self-respect, spirituality, and personal growth. We also explore topics like navigating modesty in professional spaces, finding joy in mitzvos even when they feel hard, and how to inspire the next generation without force or judgment.

Rivkah Slonim is the Associate Director at the Chabad Center for Jewish Student Life at Binghamton University. An internationally known teacher, lecturer, and activist, she travels widely, addressing the intersection of traditional Jewish observance and contemporary life, with a special focus on Jewish women in Jewish law and life. Slonim is the editor of Total Immersion: A Mikvah Anthology and Bread and Fire; Jewish Women find God in the Everyday. Slonim and her husband are the grateful and proud parents of nine children. You can find more from Rivky Slonim here: https://www.chabad.org/search/keyword_cdo/kid/1328/jewish/Rivkah-Slonim.htm

Joyce Azria is a fashion and wellness entrepreneur, formerly the Creative Director of BCBGeneration and founder of Avec Les Filles and Amazon’s ROHB. Daughter of the late Max Azria, she grew up in “fashion royalty,” but her journey from Chanel to Shabbat reshaped her approach—shifting from creating value-driven brands to leading with her values as an Orthodox Jewish woman. Now co-founder of The Healer’s Collection, Joyce shares her passion, spirituality, and rich experiences to inspire audiences nationwide. She lives in Miami, Florida, with her children. You can find Joyce at her website here: https://www.joyceazria.com/

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In this episode of From The Inside Out Podcast with Rivkah and Eda, Rabbi Mendel Kalmenson, author of Positivity Bias, A Time to Heal, and On Purpose, explores the deeper meaning of positivity and purpose through the lens of the Lubavitcher Rebbe’s teachings. Drawing from his extensive study of the Rebbe’s wisdom, Rabbi Kalmenson challenges the common notion that positivity is naïve, reframing it instead as positive theology—a perspective that reveals the deeper truth of reality rather than just a mindset shift.

He shares powerful insights on overcoming negativity bias, finding meaning in life’s struggles, and discovering one’s unique purpose. He explains how our talents, passions, personality traits, and even our greatest challenges are clues to our mission in this world. Through compelling stories and real-life examples, he illustrates how personal hardships can lead to transformation, how we can shift from survival mode to thriving, and why the Rebbe’s teachings are more relevant today than ever.

Rabbi Kalmenson’s work is rooted in his deep exploration of the Rebbe’s guidance, distilling its profound messages into practical wisdom for today’s world. Whether discussing healing, resilience, or personal growth, he brings to life the Rebbe’s perspective on how every individual has a vital role to play in the grand purpose of creation.

→ Watch the full episode: https://youtu.be/mM5l_ZYi-ug 

GUEST BIO

RABBI MENDEL KALMENSON 
Rabbi Mendel Kalmenson is the rabbi of Beit Baruch and executive director of Chabad of Belgravia, London, where he lives with his wife, Chana, and children.

Mendel was an editor at the Judaism Website - Chabad.org, and is also the author of the popular books Seeds of Wisdom, Positivity Bias, A Time to Heal, and most recently: On Purpose: Practical Wisdom for Designing a Life of Purpose.

You can find Rabbi Kalmenson at his Facebook page: https://www.facebook.com/profile.php?id=100002923444353

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CHAPTERS

00:00:08 – 00:05:15 : Introduction & The Power of Positivity

00:05:15 – 00:11:30 : Theology vs. Psychology – The Rebbe’s Perspective

00:11:30 – 00:20:10 : Sensitivity & Validating Pain – True Positivity

00:20:10 – 00:31:00 : The Negativity Bias & Overcoming It

00:31:00 – 00:40:40 : The Search for Purpose – It’s Already W

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