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From Bullying to Champion: Georges St. Pierre’s Journey of Resilience and Confidence

In this episode of From the Inside Out with Rivkah and Eda, we sit down in Montreal, Canada, with Georges St. Pierre, one of the greatest fighters in mixed martial arts history. George reflects on his journey from being a victim of school bullying to becoming a world champion. He emphasizes the importance of confidence, preparation, humility, and visualization in overcoming fear and achieving success. George also shares personal stories about his challenging childhood, his father’s struggle with alcoholism, and how martial arts transformed his life. The episode explores how the principles he learned in fighting apply to broader life challenges, offering invaluable advice for anyone feeling like they are fighting their own battles.

EPISODE SPONSORS
PURE PLANK

Today’s episode is powered by Pure Plank – the future of core fitness. Pure Plank is a cushioned, ergonomic core trainer with adjustable handles and a smart, easy-to-store board that makes planking actually comfortable. In as little as 3 minutes a day, you can fire up your core, improve posture, and boost focus and metabolism, all from home. Plus, their free Pure Plank app gives you guided workouts, beginner-friendly tutorials, and challenges to help you stay consistent and track your progress

Get your Pure Plank at 15% off using code INSIDEOUT15
Explore Pure Plank and grab your own here: gopureplank.com

GUEST BIO

Georges St-Pierre (GSP) is a Canadian former professional mixed martial artist and UFC Hall of Famer, considered by many to be one of the greatest fighters in MMA history. A three-time UFC Welterweight Champion and former UFC Middleweight Champion, he became one of only a handful of athletes to hold titles in two divisions, retiring with an elite 26–2 record and nine successful title defenses. Beyond the octagon, he’s a speaker, actor, and mentor, sharing lessons on discipline, mindset, and resilience drawn from a lifetime of overcoming adversity.  

Follow along Georges’ journey on his instagram: https://www.instagram.com/georgesstpierre/

CHAPTERS

00:00 Introduction

05:27 George's Journey: From Bullying to Passion

06:56 The Role of Family and Personal Growth

11:44 Developing Mental Strength and Confidence

23:50 Staying Motivated as a Champion

30:09 The Love-Hate Relationship with Fighting

32:29 Calculated Risks and Causality

32:56 The Importance of Preparation and Strategy

33:28 The Art of War in Business and Life

35:25 Building and Trusting Your Team

39:02 Trust and Business Ethics

41:57 Embracing New Opportunities and Reinvention

52:14 Visualization and Mental Strength

59:11 Advice on Overcoming Challenges

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Diamonds and Demons: A Legacy of Philanthropy, Faith, and Israeli Advocacy

In this compelling episode of From The Inside Out with Rivkah and Eda, we sit down with Rivkah’s father, Rabbi Yossel Gutnick, a renowned philanthropist and influential figure in the Jewish community. Rabbi Yossel shares insights into his life's journey, guided by blessings from the Lubavitcher Rebbe, including his extraordinary success in the diamond industry and his passionate advocacy for Israel. The conversation spans topics from his deep ties with the Rebbe, his unwavering mission for the integrity of Eretz Yisroel, to his dedicated philanthropic efforts around the globe. Join us as we delve into a narrative filled with history, heart, and the impactful lessons of leadership and tzedakah.

EPISODE SPONSORS

KOSHER TRAVELERS

We’re proud to be joined by our sponsor Kosher Travelers — the premier Jewish travel company curating luxury, fully kosher experiences around the globe for over 40 years. From African safaris and Mediterranean cruises to heritage tours and Pesach programs, every journey is designed with meaning, comfort, and community in mind. With breathtaking destinations, warm and inviting staff,  Glatt Kosher gourmet cuisine, five-star accommodations, and the ease of knowing every detail is taken care of, so you can focus on what really matters: creating memories that last a lifetime.

From now until November 30 get 5% off your next kosher travelers experience using code REIO2025!! 

View Kosher Travelers upcoming trips and learn more here: https://koshertravelers.com/

GUEST BIO

Rabbi Joseph (Yossel) Gutnick, Rivkah’s father, is an Australian Chabad rabbi, businessman, and renowned philanthropist who spent decades in close relationship and constant correspondence with the Lubavitcher Rebbe, ultimately being sent as the Rebbe’s personal emissary on matters relating to Israel and Shleimus Ha’aretz. A fourth-generation Gutnick rabbi and son of the beloved Rabbi Chaim Gutnick, he built a successful career in gold and mineral exploration in the Australian outback while using his wealth to support a wide range of Jewish causes across the spectrum—Chabad, yeshivos, communities in Judea and Samaria, and countless individuals in need. Known for his outspoken stance of “no concessions, no compromise” on Israel’s security, his legendary generosity, and his tenure as president of the Melbourne Demons football club while proudly representing Torah values in public life, Rabbi Gutnick sees his life’s mission as fulfilling the Rebbe’s directives with bitachon, positivity, and tireless effort.

CHAPTERS

00:00 Introduction: Diamonds and Demons

08:49 Kosher Travelers Sponsorship

12:29 Rebbe's Guidance and Correspondence

26:19 A Legacy of Philanthropy and Tzedakah

27:30 The Rebbe's Influence and Teachings

29:01 Reflections on October 7th and Israeli Politics

35:27 Personal Stories and Lessons from the Rebbe

36:27 The Importance of Positivity and Faith

38:39 Involvement in

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Voice, Vision, and Values: A Conversation with Tila Falic Levi...

In this episode of From The Inside Out with Eda Schottenstein and Rivkah Krinsky, we welcome Tila Falic Levi, a Miami Beach native and prominent advocate for Israel and Jewish causes. Tila shares her inspiring journey, including being named one of the Jerusalem Post's 50 most influential Jews and her appointment to the United States Holocaust Museum board by President Trump. She opens up about her personal struggles with infertility and encountering antisemitism, and discusses her unwavering commitment to Israel and Jewish education. Tila emphasizes the importance of faith, community support, and the power of individual action in making a meaningful difference in the world.

EPISODE SPONSORS

KOSHER TRAVELERS

We’re proud to be joined by our sponsor Kosher Travelers — the premier Jewish travel company curating luxury, fully kosher experiences around the globe for over 40 years. From African safaris and Mediterranean cruises to heritage tours and Pesach programs, every journey is designed with meaning, comfort, and community in mind. With breathtaking destinations, warm and inviting staff,  Glatt Kosher gourmet cuisine, five-star accommodations, and the ease of knowing every detail is taken care of, so you can focus on what really matters: creating memories that last a lifetime.

View Kosher Travelers upcoming trips and learn more here: https://koshertravelers.com/

GUEST BIO

Tila Falic Levi is a proud Jewish mother, educator, and outspoken advocate for Israel whose voice blends moral clarity with compassion. Named one of the Jerusalem Post’s “50 Most Influential Jews,” she is the Founding President of Jewish Culture High School (JCHS) in Miami and has spent more than two decades strengthening the bond between Israel and the Jewish diaspora through education, leadership, and hands-on advocacy in Judea and Samaria. A nominee to the U.S. Holocaust Memorial Council under the Trump administration, Tila continues to champion Jewish unity, Jewish empowerment, and faith-driven leadership—all while raising six children and modeling what it means to live with courage and purpose.

CHAPTERS

00:00 Introduction and Sponsor Message

02:22 Meet Tila: A Woman of Influence

04:46 Tila's Advocacy and Personal Journey

06:59 The Importance of Israel and Jewish Heritage

10:01 Challenges and Triumphs in Advocacy

16:37 Reflections on Peace and Conflict

23:05 The Role of Judea and Samaria

40:36 The Dilemma of Releasing Terrorists

41:23 Personal Costs of Advocacy

42:49 Facing Antisemitism Head-On

44:34 Standing Up for Beliefs

55:01 Recognition and New Roles

59:34 Empowering the Next Generation

01:01:44 Faith and Resilience

01:09:22 Balancing Advocacy and Family Life

01:10:13 Educational Experiences Beyond the Classroom

01:10:40 Generosity and Meaningful Experiences

01:14:35 Challenges and Triumphs in Motherhood

01:18:53 Struggles with Community and Support

01:26:47 Infertility and Advocacy for Change

01:36:27 Reflections and Final Th

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Defending Truth: Courage, Advocacy, and Understanding Controversy with Douglas Murray

In this powerful and enlightening conversation on From The Inside Out with Rivkah and Eda, author and advocate Douglas Murray speaks on his unwavering support for Israel and the Jewish people, despite not being Jewish himself. Murray articulates the courage and moral compass that drive his advocacy, rooted in a profound commitment to truth. The dialogue highlights the distinctions between genuine support for Palestinian self-determination and those who simply oppose Israel, referencing the significant divide seen on and after October 7th. Murray provides observations on global antisemitism, historical misrepresentation, and societal projections onto the Jewish state. We discuss complex issues surrounding Gaza, the problematic nature of international peacekeeping, and the moral dilemmas in dealing with terrorism. The discussion delves into personal stories of heroism, educational strategies against antisemitism, and the profound impact of concerted, individual efforts in combating hate. Murray underscores the importance of living deeply, engaging with truth, and fostering resilience through understanding history and personal conviction.

EPISODE SPONSORS
WRAP TO HEAL AND REVEAL
Wrap to Heal and Reveal is a beautiful initiative providing kosher tefillin to IDF soldiers across Israel.

It began during the difficult days when we all prayed for the hostages’ return, inspired by the Rebbe’s words on the spiritual power of tefillin. Now, as we pray for our nation’s healing, it continues as Wrap to Heal and Reveal — helping soldiers heal and revealing Hashem’s light through every act of faith.

This sponsorship is dedicated in loving memory of Rochel bas Moshe Mordechai. Together with her late husband Rabbi Hershel Fogelman OB”M , she dedicated her life to the Rebbe and her Shlichus. We will forever be inspired by her devotion and love.

To take part and help provide tefillin for our soldiers who need the protection, click here: https://tefillinforsoldiers.org/

GUEST BIO
Douglas Murray is a British author, journalist, and political commentator known for his sharp insight, eloquence, and moral clarity on some of the most pressing issues of our time. He is the author of several bestselling books, including “The Madness of Crowds” and “The War on the West,” and is a frequent contributor to The Spectator and other leading publications.
In this conversation, Douglas joins us to discuss his newest book, “On Democracies and Death Cults” — a powerful exploration of truth, courage, and the moral battle facing the West today.


CHAPTERS
00:00 Introduction to Douglas Murray
02:54 Douglas Murray's Advocacy for Israel
04:57 The Palestinian Cause and Hamas
09:59 Antisemitism and Historical Context
22:41 Heroism and Moral Strength
27:21 Current Issues in Gaza
33:52 International Peacekeeping Failures
34:58 The Final Gaza War
35:19 Trump's Role in Middle East Peace
36:45 The Abraham Accords and Regional Normalization
39:49 The Two-State Solution Debate
42:50 Antisemitism and Jewish Resilience
49:43 The Hostage Dilemma and Terrorism

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Unbreakable Faith: A Mother’s Journey of Strength, Pain, and Miracles with Shelly Shemtov

In one of the most moving conversations we’ve ever had on From the Inside Out, we sit with Shelly Shemtov, the mother of Omer Shemtov, who was held captive in Gaza for 505 days.

Shelly opens her heart and takes us into a mother’s worst nightmare, and her unshakable faith that never wavered. Through anguish and uncertainty, she refused to break. She believed with all her heart that her son would return,  and miraculously, he did.

With tears, strength, and breathtaking humility, Shelly shares how she spoke to God through the darkness, how gratitude and prayer became her lifeline, and how even in the tunnels, Omer felt the light of Am Yisrael surrounding him.

This is more than a story of survival, it’s a story of the power of a mother’s love, the depth of Jewish faith, and the miracle of hope that never dies.

If you’ve ever faced pain you couldn’t understand, or prayed for something that felt impossible,  this conversation will move you, strengthen you, and remind you that light truly does rise from the deepest darkness.

GUEST BIO

Shelly Shem Tov is the mother of Omer Shemtoy, one of the lsraeli hostages taken on October 7, 2023, and held in Gaza for 505 days. For over a year and a half, Shelly became a symbol of unyielding maternal strength, leading a global fight for her son's release with courage, faith, and relentless determination. Today, she shares her deeply personal journey through powerful lectures on hope, inner strength, and renewed purpose born from enduring the unimaginable. Shelly speaks from the heart-offering audiences an intimate window into her story of love, faith, and the ability find light in the darkest of moments.

Shelly's emotional and inspirational talk will provide you with real world tools for growth from hardship.

Shelly is currently in the US, and if you would like to contact her regarding speaking engagements please reach out at [email protected]

CHAPTERS

00:00 Introduction and Overview

02:17 Shelly's Journey of Faith and Strength

05:50 Omer's Captivity and Resilience

10:09 The Power of Faith and Community Support

20:02 Reflections on Freedom and Gratitude

22:33 The Road to Healing and Advocacy

31:17 Embracing Bitachon in Life's Journey

32:21 Healing and Reflection

33:13 Insights from a Love Coach

34:52 The Power of Self-Love

46:21 Overcoming Fear and Embracing Confidence

49:32 Unity and Advocacy

54:40 Dancing Through Adversity

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The Power and Process of Forgiveness: 

In this episode of From The Inside Out Podcast with Rivkah & Eda, we explore forgiveness, emphasizing the importance of letting go of past resentments to lead a fulfilling life. The discussion covers various methods of achieving forgiveness, including writing unsent letters and understanding that forgiveness is a deeply personal process not necessarily linked to others’ actions. The episode touches on poignant topics like self-forgiveness, collective trauma, and the transformative effect of forgiveness, offering listeners insightful perspectives as we approach the Jewish New Year, Rosh Hashanah.

EPISODE SPONSORS

KEREN HASHANA

Even if we resolve to give charity every day, it’s easy to miss a day, to forget, or to get distracted.

Imagine the opportunity to partner daily with the Lubavitcher Rebbe in giving charity. 72 years ago, the Rebbe, launched an initiative to ensure that every person has the merit of daily tzedaka-giving. The Rebbe established a special fund that would guarantee not a day goes by without contributing to charity, it is called Keren Hashana.

There are many great organizations to give charity to daily…the Rebbe stated that those who wish to rely on him for their daily giving can donate to this fund. The first daily giving fund. The Idea: You donate in amounts which reflect the number of days in the coming year–this year 354–and Keren Hashana disburses the charity on your behalf -- twice every day! Once before Shachris and once before Mincha. This guarantees that you will give Tzedaka every day of the Year. It’s not important how much you give, the idea is to give Tzedaka every day.

In the past year alone, millions of dollars were distributed towards these social services. How is the money distributed? Where does the money go? The funds are donated through Machne Israel Chabad HQ in support of those less fortunate, single-parent households, educational subsidies for Torah education, emergency assistance, Hachnosas Kallah to holiday grants, and a host of other initiatives made possible through Chabad's global network. This past year, a significant amount of money was directed in support of our brothers and sisters in the holy land of Israel.

Join with thousands from around the world and become a Keren Hashana partner. Be a giver every day and donate online at: MyKerenHashana.org

GUEST BIO

Rabbi Yisroel Bernath, is a Chabad rabbi, relationship coach, matchmaker, and storyteller whose work sits at the intersection of soul, psychology, and Jewish wisdom. Known affectionately as “The Love Rabbi,” for over two decades he has helped hundreds of individuals and couples navigate the complexities of the human heart, from heartbreak to healing, from resentment to forgiveness.

Rabbi Bernath lives in Montreal with his wife Sara and their six children.

Find out more about Rabbi Bernath at TheLoveRabbi.com or on Instagram at @montrealrabbi 

CHAPTERS

00:00 Opening and Sponsors

06:12 Understanding

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In honor of Elul and Rosh Hashanah, we’re re-releasing one of the most cherished conversations ever recorded on From the Inside Out Podcast, our 2019 interview with Rabbi Lord Jonathan Sacks זצ״ל. This was not only one of our very first episodes, it was also Rabbi Sacks' final recorded interview before his passing.

[Watch the extended video podcast here: https://youtu.be/QO9LPKJvnYU] 

What began as a conversation about Jewish identity, morality, and mentorship, became a masterclass in faith, leadership, and the quiet power of humility. From the Rebbe’s influence to his love story with Elaine, from confronting self-doubt to transforming the “I” generation into a “we” — this episode is packed with spiritual insight and deeply personal reflections.

Whether you're hearing it for the first time or returning for another listen, may Rabbi Sacks’ timeless wisdom inspire you in this season of renewal.

Topics include:

• How the Rebbe changed Rabbi Sacks’ life
• The hidden strengths of self-doubt
• The surprising power of WhatsApp over the pulpit
• Elaine Sacks’ role in shaping Rabbi Sacks’ leadership
• The shift from an “I” to “we” society
• Why the question “Why do bad things happen to good people?” has no answer
• Elul as a time of clearing space, not piling on resolutions
• How spiritual gifts increase when shared

🕊 May his memory continue to be a blessing.

GUEST BIO

Rabbi Lord Jonathan Sacks (1948–2020) was a global religious leader, philosopher, theologian, and moral voice of our time. He served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth for 22 years and was a member of the UK House of Lords. A prolific author of nearly 40 books, he received the prestigious Templeton and Jerusalem Prizes for his contributions to faith and ethics.

He was a beloved teacher and lecturer at institutions around the world, including Yeshiva University, NYU, and King’s College London. Rabbi Sacks’ legacy continues through his writings, teachings, and the work of the Rabbi Sacks Legacy Trust.

He is remembered for his unwavering faith, humility, intellect, and his ability to uplift others through both reason and soul. His memory continues to inspire generations.

CHAPTERS

00:00 – Introduction  

05:10 – The Rebbe Changed His Life  

12:40 – The Gift of Self-Doubt  

19:25 – The Question That Went Viral  

25:00 – Behind Every Great Man…  

30:55 – From “I” to “We”  

37:15 – Why Giving Makes You Richer  

43:00 – Stories That Build Bridges  

48:15 – When Self-Help Isn’t Enough  

54:10 – The Truth About Creativity  

59:20 – “No Son of Mine Will Be Ashamed”  

1:04:45 – A Rosh Hashanah Wake-Up Call  

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Navigating Mental Health, Relationships, and Torah Values with The Orthodox Therapist

In this episode, we delve into adult topics on mental health, relationships, and intimacy with Lauren Hofstadter, known as The Orthodox Therapist. Lauren, a licensed mental health counselor, wife, and mother of 10, shares her blend of cognitive behavioral therapy and solution-focused techniques, all within a personalized concierge model that is respectful of Torah values. Currently pursuing a PhD in sexology, she discusses the challenges and intersections of religious life and mental health.

 The episode also explores the importance of communication, the concept of family purity, and the spiritual significance of the mikvah. Sponsored by David's Cruise Line, this conversation offers a faith-sensitive approach to building resilient, spiritually grounded, and deeply connected lives.

EPISODE SPONSORS

DAVID’S CRUISE LINE

This episode is generously sponsored by David’s Cruise Line: Enjoy the Magic of Cruises

David Cruise invites you to sail the seas of the world.
Experience unforgettable adventures while staying true to your Jewish values, with our private Glatt Kosher restaurant led by a dedicated chef, and a fully equipped onboard synagogue.

Just relax — we've got everything covered.
Each day brings a new country or city to explore, with no planning or stress.

Enjoy extraordinary moments close to nature, in untouched destinations that blend dreamlike beauty with authenticity.

An incredible sense of freedom awaits you in front of the Divine vastness of the sea!

Visit https://www.davidcruise.com/?lang=en to learn more and get in touch!

GUEST BIO

Lauren Hofstatter is a mother, wife, and dedicated member of the Orthodox Jewish community who brings firsthand understanding and empathy to her faith-based mental health practice. With both a Bachelor’s and Master’s degree in counseling and certifications in Dialectical Behavior Therapy (DBT) and ADHD Clinical Services, she’s also a PhD candidate in Clinical Sexology — blending academic rigor with deep spiritual insights.

Lauren’s mission is to offer Orthodox Jewish therapy and faith-aligned coaching that truly honors both emotional wellness and religious values She provides a safe, culturally sensitive space for women and couples to explore emotional disconnection, intimacy challenges, and the weight of spiritual obligations — all within the framework of halacha.

Visit Lauren’s website here: https://www.orthodoxtherapist.com/
And her Instagram page here: https://www.instagram.com/theorthodoxtherapist/

CHAPTERS

00:00 Introduction 

06:32 Tackling Difficult Conversations

07:48 Balancing Family and Professional Life

14:21 Communication and Relationship Dynamics

16:49 Challenges in Intimacy and Seeking Help

28:54 Parenting and Educating Children on Sensitive Topics

34:20 Media Influence on Relationships

34:44 Anonymous Questions on Social Media

36:36 Open Relationsh

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In this insightful episode of 'From the Inside Out with Rka and Eda,' guest Yitzchok A. Pinkesz introduces his new book, 'Kosher Astrology.' The discussion revolves around the principles of astrology from a Jewish perspective, addressing skepticism and the integration of astrology within the framework of Torah values. Pinkesz  explains the concept of 'Kosher Astrology,' its distinctions from traditional astrology, and how it can aid individuals in understanding their life's mission and unique gifts. The conversation also explores themes of divine timing, personal growth, and the importance of healing and staying open to life's messages. Pinkesz  provides examples and stories to illustrate the practical applications of astrology in everyday life and relationships. This episode aims to demystify astrology and show listeners how it can be a tool for spiritual and personal development.

GUEST BIO

Yitzchok A. Pinkesz is a Torah-observant astrologer who has been practicing astrology in accordance with the Torah for over 15 years. His fascination with personal transformation led to extensive research in Jewish philosophy, psychology, and astrology. He is thrilled to align all three of his passions in his new book, Kosher Astrology: A Jewish Guide To Celestial Wisdom.

Kosher Astrology is available on Amazon: https://www.amazon.com/dp/195237085X/

Kosher Astrology website: https://kosherastro.com

Follow Yitzchok A. Pinkesz on Instagram: https://www.instagram.com/kosherastro/

Subscribe to the KosherAstro YouTube Channel: https://www.youtube.com/@KosherAstro

CHAPTERS
00:00 Introduction 

02:18 Guest Introduction and Mission

03:25 Understanding Kosher Astrology

08:38 Astrology's Practical Applications

10:37 Astrology and Personal Growth

14:39 Astrology and Life Stages

20:09 Astrology and Timing in Life

41:52 Discovering Artistic Talents Later in Life

42:29 Personal Development and Kosher Astrology

43:31 Empowerment Through Astrology

44:12 Astrology and Life Transitions

49:04 Kosher Astrology: A Jewish Guide

50:07 Astrology and Personal Relationships

53:19 Astrology and Life Purpose

01:08:22 Astrology and Divine Timing

01:14:17 Final Thoughts on Kosher Astrology

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Navigating Life's Challenges with Mind Over Heart

In this episode of From The Inside Out Podcast with Rivkah and Eda,we explore the intricate dynamics of balancing the mind and heart in overcoming life's challenges. Leia shares personal experiences and practical advice on maintaining spiritual and emotional equilibrium while integrating the teachings of Tanya. This uplifting conversation delves into the significance of choice, self-belief, and the power of intention in navigating various aspects of life. Tune in for an enriching session filled with valuable lessons on spiritual growth, self-awareness, and impactful living.

EPISODE SPONSORS

CIONA WIGS MIAMI & CHAYA HAIR & REPAIR

This episode is sponsored by Ciona Wigs Miami and Chaya Hair & Repair.

Ciona’s pieces are known for their beauty and comfort, and Chaya brings them to life with expert customization and care. From lace repairs to natural-looking hairlines, they’re dedicated to helping you feel like yourself—without compromising on quality or service.

Visit their instagram and websites to explore their pieces, book a repair, or learn more: @ciona_wigs cionawigsmiami.com and @chayahairandrepair chayahairandrepair.com.

GUEST BIO

Mrs. Leah Rosenfeld is the co-director of Chabad of Lake Worth, Florida. Leah is a charismatic teacher of teens and adults, and was featured at the renowned JLI retreat. Her classes and workshops are filled with energy and inspiration and leave the listener thinking about new ideas, and how to implement them.

CHAPTERS
00:00 – Opening & Sponsors

02:06 – Introduction

04:50 – Tanya in Action: Mind Over Heart

09:15 – Choosing Not to React When Hurt

12:50 – Radical Transparency in Relationships

15:40 – Balancing Emotions & Logic

18:40 – Growing Through Challenge

35:30 – Letting Go & Building Trust

41:10 – Shalom Bayis & Naming with Grace

42:30 – Holding Back as Strength

44:50 – When Passion Cloud Judgment

47:15 – Shabbos Candles & Resetting Emotion

56:00 – Bechirah: Choosing with the Soul

01:15:20 – The Struggle with the Animal Soul

01:25:50 – Guilt vs. Remorse in Tanya

01:33:20 – Growth as the Goal

01:37:20 – Resistance to Change

01:54:00 – Holy Actions Begin with Intention

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