In this special edition of Embodied, Anne is in conversation with radio host Dr. Pat about her new book, The Burnout Antidote: A Spiritual Guide to Empowerment for Empaths, Over-givers & Highly Sensitive People. Anne shares how you can use your body as an instrument for accelerated transformation and growth, a powerful ally for overcoming burnout. She offers the listeners a variety of practical tools and exercises, including breath work, meditations, visualizations, and self-inquiry to help you overcome obstacles and gain access to limitless spiritual energy. It's time to reclaim the fragmented parts of yourself and move beyond burnout!