What happens when the emotions after having a baby become more than just the “baby blues”? And how can families recognize when a mother may need help?

In this episode of A Conversation With Matthew, Matthew Sanchez sits down with licensed therapist Dr. Charlotte M. Sanchez, Ed.D., L.P.C., C.A.M., for an important conversation about postpartum depression, postpartum psychosis, and the warning signs that can sometimes go unnoticed.

They discuss the difference between baby blues and postpartum depression, how symptoms can appear, intrusive thoughts, what “losing touch with reality” can actually look like, and when a situation may require immediate help.

The conversation also explores postpartum psychosis through questions raised by the Lindsay Clancy case, why some mothers can fall through the cracks even after seeking help, what husbands and family members should watch for, and what treatment and recovery can look like.

Most importantly, Dr. Sanchez speaks directly to the mother who knows she doesn’t feel like herself but may be afraid to tell someone what she’s experiencing.

If you know someone who recently had a baby, don’t only ask about the baby. Ask about her.

A Conversation With Matthew

That’s the one I’d use. It plays directly into the fact that you’re a married man now, but you were recently on the other side of this conversation. The thumbnail already asks “WHY’S DATING SO HARD?”, so the YouTube title adds a personal reason to click instead of simply repeating the thumbnail.

YouTube Description

Why is dating so hard? And what changes when you stop looking for perfect and start looking for healthy?

Now that I’m married, I wanted to have an honest conversation with single people about some of the things I learned about dating, relationships, waiting, and preparing yourself for the person you’re praying for.

In this episode of A Conversation With Matthew, we talk about why loneliness can cause us to lower our standards, why potential and patterns are two very different things, and why somebody else’s timeline should never become your deadline.

We also talk about what healthy love actually looks like. Healthy love does not require perfection. It requires honesty, responsibility, and growth.

One of the biggest lessons I’ve learned is that you can spend so much time asking God for the right person that you forget to ask yourself whether you’re becoming the right person too. Marriage isn’t the finish line. Dating is about choosing somebody you can continue building with as life, careers, families, bodies, finances, and circumstances change.

And if you’re single right now, hear this: singleness is a season, not a sentence, and it is certainly not a curse.

You are not behind. You are not waiting for your life to begin. God is writing your story right now. So live it.

If this conversation speaks to you, share it with somebody navigating dating, relationships, or a season of singleness.

Subscribe to A Conversation With Matthew for more conversations about faith, relationships, leadership, mental health, and becoming who God has called you to be.

#Dating #Relationships #SingleLife #Marriage #ChristianDating #HealthyRelationships #AConversationWithMatthew

What does it take to go from a small town in Georgia to becoming the first Black president in Aflac’s history?

In this episode of A Conversation with Matthew, I sit down with Virgil Miller, President of Aflac Incorporated and Aflac U.S., for a conversation about the journey behind the title.

We talk about his childhood in Gray, Georgia, serving on his church’s finance committee at just 12 years old, joining the Marines at 17, the influence of his father, and the discipline that followed him into corporate America.

But this conversation goes deeper than business.

Virgil opens up about faith, leadership, responsibility, becoming the first, staying grounded when you reach the top, and what he believes God was preparing him for long before he ever knew where his life would take him.

This is the Virgil Miller story.

Faith. Discipline. Destiny.

Subscribe for more conversations about business, leadership, faith, and the stories behind the people making an impact.

What if the problem isn’t that you’re thinking too much, but that you’re trusting your thoughts too much?

Overthinking can make you question your decisions, compare your life to everyone else’s, and wait for certainty that may never come.

In this episode, I break down three reasons we overthink: the fear of getting it wrong, comparison, and the need for certainty. And most importantly, we talk about how faith can bring peace to a mind that won’t slow down.

Sometimes you don’t need another answer. You need the courage to move.

What if God is already ahead of you?

If this speaks to you, share it with somebody who’s been stuck in their own head.

What does it take to build a life that truly makes a difference?

In this exclusive conversation, I sit down with Dr. Bob Wright, a man many consider a living legend in Columbus, Georgia. His journey spans nearly nine decades of leadership, service, business, and historic firsts.

Dr. Wright became Columbus’ first Black city councilman, was one of the earliest Black graduates of The Ohio State University College of Optometry, served in the Reagan Administration, helped lead the effort that resulted in the Smithsonian’s National Museum of African American History and Culture, and founded Dimensions International, a company that grew into a global government contractor before being acquired by Honeywell.

But this conversation goes far beyond a résumé.

We discuss:

* The leadership principles that shaped his life
* Building meaningful relationships that last a lifetime
* The lessons every entrepreneur should know
* Why character matters more than talent
* His thoughts on business, public service, and legacy
* His friendship with former Columbus Mayor J.R. Allen
* Witnessing Isaiah Hugley become Columbus’s first elected Black mayor
* The importance of generosity in a world focused on self-promotion
* And the one piece of advice he would give his younger self

Whether you’re an entrepreneur, a leader, someone passionate about serving your community, or simply looking for timeless wisdom, this conversation is filled with lessons that can impact every stage of life.

If this episode encouraged you, like, subscribe, and share it with someone who is building their own legacy.

What was your biggest takeaway from Dr. Bob Wright’s story? Let us know in the comments below.

Have you ever asked God, “What am I supposed to do with my life?” You’re not alone.

In this episode, we explore why discovering your purpose isn’t about waiting for a perfect plan—it’s about taking the next faithful step. You’ll learn how God often reveals your calling through your passions, burdens, gifts, and everyday acts of obedience.

We’ll discuss:

* Why your calling leaves clues.
* Why obedience comes before clarity.
* How to stop waiting and start moving.
* Why “subtraction” may actually be God’s preparation.
* Practical steps you can take this week to begin walking in your purpose.

If you’ve been feeling stuck, uncertain, or wondering what God has called you to do, this conversation is for you.

Remember: You don’t need the entire blueprint—you just need the courage to take the next step.

What if the challenges you’ve been carrying aren’t signs that you’re failing but signs that your brain simply works differently?

In this episode of A Conversation with Matthew, I sit down with behavior therapist Roby Murphy for an eye-opening conversation about ADHD, men’s mental health, community, and the importance of belonging.

Roby shares why so many high-performing adults silently struggle, how ADHD often goes undiagnosed well into adulthood, why loneliness has become so common, and what practical steps people can take to build healthier lives and stronger relationships.

This isn’t just a conversation about mental health—it’s a conversation about understanding yourself.

In this episode, we discuss:

* ADHD in adults
* High-performing adults and burnout
* Men’s mental health
* Anxiety vs. ADHD
* The importance of community
* Why belonging matters
* Emotional wellness
* Building healthy relationships
* Practical strategies for everyday life
* Breaking unhealthy patterns

Whether you’re navigating ADHD yourself, supporting someone who is, or simply trying to understand your own mental health better, this conversation offers practical wisdom and hope.

If this episode encouraged you, please Like, Comment, Subscribe, and Share it with someone who needs to hear it.

Welcome to A Conversation with Matthew, where meaningful conversations inspire personal growth, stronger communities, and lasting change.

#ADHD #MensMentalHealth #MentalHealth #BehaviorTherapy #Psychology #AdultADHD #HighPerformance #SelfImprovement #Community #Belonging #MentalHealthAwareness #Podcast #AConversationWithMatthew #RobyMurphy

YouTube Description

What can 100 years of life teach us?

In this special episode of A Conversation with Matthew Sanchez, I sit down with Mr. James Bussey, a 100-year-old Spencer High School alumnus, to reflect on a century of life, faith, family, community, and the lessons he's learned along the way.

Mr. Bussey shares what it was like growing up in Columbus, Georgia, the values that shaped his generation, and his heartfelt message to today's generation. From stories of perseverance to his call for kindness and unity, this conversation is a powerful reminder that wisdom only grows with time.

Whether you're looking for inspiration, history, or life advice, this is a conversation you won't want to miss.

If this episode encouraged you, please like, comment, subscribe, and share it with someone who needs to hear Mr. Bussey's story.

Guest: James Bussey  
Host: Matthew Sanchez  
Podcast: A Conversation with Matthew Sanchez

#JamesBussey #100YearsOld #SpencerHighSchool #ColumbusGA #MatthewSanchez #Podcast #LifeLessons #Legacy #Inspiration #Wisdom #Storytelling #Community

Calling sounds exciting… until it asks you to move.

In this conversation, Chase Tucker shares what it really looks like to follow God beyond comfort — when staying feels easier, but obedience requires change. This episode pulls back the curtain on what many young leaders wrestle with but rarely say out loud.

We talk about the tension of transition, the fear of getting it wrong, and the quiet moments where you have to decide if you trust God enough to take the next step.

If you’ve ever questioned your calling, felt the weight of a big decision, or wondered if you’re truly hearing God — this episode is for you.

Because sometimes the real question isn’t “Am I called?”

It’s “Am I willing to follow where He leads?”

I thought I was fine… until therapy.

In this episode of A Conversation with Matthew, I sit down with licensed therapist Lori Benedict for one of the most eye-opening conversations I’ve ever had.

We talk about attachment styles — anxious, avoidant, secure, and disorganized — and what they actually look like in real life. Not just in theory, but in relationships. In conflict. In the way we respond to our parents. In the way we love.

I never realized how much my childhood, my relationship with my mom, and even being raised by my aunt and uncle shaped the way I attach to people today.

Attachment styles are formed early in life, often before we even have language. They influence how safe we feel in relationships, how we handle disagreement, whether we fear abandonment, or whether we emotionally shut down.

This conversation with Lori Benedict connected dots I didn’t even know were connected.

If you’ve ever:
 • Felt like you push people away
 • Needed constant reassurance
 • Struggled with emotional safety
 • Or thought you were “fine” but something still felt off

This episode might be for you.