Hey all! Happy Thanksgiving from The Behavior Chef Team! I hope you all have a great holiday, (if you celebrate) and hope you have a great day if you don't celebrate! I hope that today's episode will be one that is so valuable to you. At the beginning of October I had the extreme pleasure to interview Dr. Steven Hayes, creator of Relational Frame Theory and more currently, Acceptance and Commitment Therapy. We discussed several topics including ACT and the application to nutrition, pivoting towards personal success and the details behind his new book A Liberated Mind (which can be found at https://stevenchayes.com/a-liberated-mind/ or anywhere books are sold).  My hope for this episode is that you, the listener, get to come along the journey with us to a more vulnerable self-discovery. I know I was able to access a deeper part of myself and relate it to my own personal behavior journey through this conversation with Dr. Hayes and I hope that you can too. 

Thanks for Listening!

-Clint Evans BCBA-LBA